Millions of women use Hormone Replacement Therapy to combat the symptoms of menopause, such as hot flashes, night sweats, and mood swings.


Table of Content:

  • What is HRT?
  • Essential types of hormone therapy?
  • Candidates of HRT?
  • Signs and symptoms of HRT
  • Benefits and risks of HRT
  • When to use HRT?
  • Required time frame
  • Alternatives to HRT?

What is Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy in short HRT is also known as menopausal hormone therapy or postmenopausal hormone therapy.

Hormone replacement therapy is a form of treatment used to replace or restore female sex hormones estrogen and progesterone level in women during menopause.

These hormones are produced from the ovaries and execute some changes in the body’s cycle, which controls moods, periods, and may contribute to health and well-being.

During menopause, the ovaries fail to react to the hormones from the pituitary gland and hence stop producing these essential hormones.

This makes women face some uncomfortable symptoms like vaginal dryness, hot flashes, sleep apnea, acne, and headaches.

Hormone therapy is done to treat the typical menopausal symptoms, like vaginal discomfort and hot flashes. It also helps to stop bone loss and decrease the fracture rate in postmenopausal women.

When a female body fails to produce these essential hormones, the estrogen falls below the average level.

So this is a big challenge for all the women suffering from menopause because they can no longer be a mom naturally, and their menstrual cycle stops.

So, the two female hormones, estrogen, and progesterone play a prominent role in a woman’s body.

The central aim of HRT is to reinstitute female hormone levels back to normal, which can afford reassurance to many women suffering from menopause.

HRT can be of various types such as tablets, skin patches, gels, cream, pessaries, and rings.

You can have HRT medicine regularly without stopping, or it can be taken in sequence. But progesterone is to be taken every few weeks, whereas estrogen can be taken periodically.

Is HRT right for you?

A lab test or a doctor visit can help you to discover if hormone therapy is a good option for you.


Signs & Symptoms of Menopause

Here are the various symptoms that you will encounter during menopause:

  • Night sweats
  • Hot flashes and vaginal dryness
  • The weakening of vaginal walls
  • Vaginal and bladder infections
  • Average urinary incontinence
  • Aches and pains
  • Insomnia and sleep perplexity (sleep apnea)
  • Memory loss
  • Low sexual desire (libido)
  • Mood disorder
  • Prickling or crawling under the skin
  • Trembles
  • Hair loss
  • Dry and itchy eyes.

Who is acceptable for HRT?

Every woman who is suffering from menopause is acceptable for HRT.

But HRT may not be adequate for those who have the following issues — a record of breast cancer, ovarian cancer or womb cancer, blood clots, high blood pressure, and liver problem.

Depending on the risk factor and your health condition, you will be given the right medication and a better HRT option.

There are alternatives too for HRT in case your body is not ready for HRT.

What are the essential types of hormone therapy?

Hormone therapy fundamentally concentrates on restoring the estrogen that your body can no longer produce after menopause.

There are two principal varieties of hormone or estrogen therapy:

  • Systemic hormone therapy

Systemic hormone therapy comes in gel, ring, skin patch, pill, cream, or spray form. These significantly comprise a more portion of estrogen that is grasped everywhere in the body.

It is used to manipulate any of the common symptoms of menopause.

  • Low -dose vaginal products

These are the mixture of estrogen that is generally used to manipulate the vaginal and urinary symptoms of menopause.

The low-dose vaginal products come in a tablet, ring, and cream form.

Benefits of HRT

The primary advantages of taking HRT is that it can diminish most menopausal symptoms, such as:

  • Hot flashes
  • Night sweats
  • Vaginal dryness
  • Mood swings or mood disorder
  • Low sex drive
  • Bone loss
  • Colon cancer
  • HRT anticipates additional bone density loss
  • Taking HRT during menopause diminishes a woman’s risk of evolving diabetes.
  • Bowel cancer
  • Cardiovascular disease

Most of these symptoms diminish after a few years of taking the therapy.

The risk or side effects of HRT

Different studies have suggested that risk varies depending on age, health history, and the type of hormone therapy. Here are some of them:

  • Breast Cancer
  • Heart attack
  • Stroke
  • Uterine cancer
  • Cardiovascular disease
  • Blood clots
  • Breast cancer
  • Vaginal bleeding
  • Swelling of breast
  • Headaches
  • Depression
  • Mood swings
  • Nausea
  • Bloating (blood in your stool)
  • Fluid retention (swelling of affected body parts)
  • Indigestion
  • Feeling sick

When can hormone replacement therapy be used?

The therapy can be used as soon as you start enduring menopausal symptoms. These symptoms may last from one to five years.

But some women may still undergo hot flashes ten years after their menopause. And while others may not face hot flashes at all.

Some women have menopause at the age of 50-55. At the same time, some women have menopause before 45 years of age.

HRT can be taken before the age of 50, decreasing the risk of breast cancer. Some women are postmenopausal by 54.

HRT Alternatives

Every woman doesn’t need to undergo HRT during their menopausal cycle. You can get relief from menopausal hot flashes if you can develop a healthy lifestyle.

Avoid alcohol consumption, quit smoking, eat a healthy diet, get yourself in a cool place, reduce caffeine intake, breathe fresh air, and get some relaxation.

Various nonhormone medicine remedies may ease hot flashes. And a vaginal moisturizer or cream may help to get rid of vaginal dryness if used regularly.

There are several medicines in the market alternative to HRT like Tibolone, antidepressants, clonidine, etc.

These can help you get relief from hot flashes and night sweats but may cause bothersome or uncomfortable side effects such as agitation and dizziness.

Some herbal medications which contain small amounts of plants estrogen and phytoestrogen may help to cure menopause.

Black cohosh, red clover, dong Quai, evening primrose, and ginseng are amidst those that are in practice, seemingly with some success. 

These practices may be an alternative if HRT is not possible to implement for health or other issues, but it is better to discuss it with your doctor.

For how long can hormone replacement therapy be given?

There is no such deadline on how long you can use HRT, but it is better to talk to a doctor or physician about how long they counsel you to follow the prescription.

Taking HRT for more than one year might have a higher risk of breast cancer. But some enhanced risk prevails for more than ten years instead of women who have never done HRT. 

The risk is associated with all species of HRT except vaginal estrogen.

Most women discontinue it once their menopausal symptoms stop after a few years of treatment. Meanwhile, you can wish to quit or do so abruptly or slowly.

Steadily diminishing your HRT dose is generally suggested because it’s concise to make your symptoms return in the short term.

Consult with a doctor if you have symptoms that continue for several months after you end HRT, or if you have especially acute symptoms.

You may require to begin HRT again!


As you know, HRT is given based on your age, health condition, medical history, risk factors, and personal preferences.

Before you consider, to begin with, the therapy, understand what is best for you and what is not. You should thoroughly consult with your doctor about the benefits and the risks.

Consider taking HRT for long-term, the outcome of the short-term use of it may contemplate exceeding the risk and returning of menopausal symptoms.

Take a small dose of medication with a long duration for better healing without disturbing your health.

HRT is an option for a woman below 60 years of age. Notably, it is an honor for osteoporosis restriction and those with premature menopause.

Women or the candidate of HRT should be well monitored by the doctor at least annually before approaching.

In some cases, women’s long-term use of it may be essential for symptom ease and the prevailing spirit of life.

Testosterone boosters are a source of herbal supplements intended at naturally improving your testosterone levels.

Generally, they carry micronutrients such as zinc that men are commonly deficient in. They may comprise adaptogens, a source of supplements that help the body adjust to stress or enhanced sleeping mode.

Sleep apnea is a common symptom of low T. Testosterone boosters helps an average body by increasing testosterone levels or sometimes by giving extended to indirect hormone support.

These supplements are, after all, meant to provide normal testosterone levels, which helps to regain sexual desire, peaceful sleep and stronger muscles.

T- boosters act straight by improving testosterone or related hormones.

Here are some of the best and popular testosterone boosters available in the market.

Tribulus Terrestris:

Traditionally, people have utilized this plant for various possible effects like to enhance libido, defeat swelling, to keep the urinary tract healthy.

But now Tribulus is widely used as health supplements for restoring low testosterone levels.

Tribulus is a herb that has been used in herbal medicine for centuries. A recent study showed Tribulus helped to gain libido and increased testosterone levels.

Like other T-boosters in the market, Tribulus has some positive results in those with low testosterone or weakened sexual function.

D-Aspartic Acid:

This is a natural amino acid that can increase low testosterone. It is excellent for generating testosterone as well as muscles in the body.

The patient who consumes amino acid regularly observes a gradual increase in testosterone and the sperm count increases up to 100%.

Taking amino acid for a week, you can feel increased libido as well as increased testicle size.

D-AA has been found to render fertility and increased testosterone by barren men but has no effects on athletes and people with normal testosterone levels.

Scientists in Italy discovered that people who consumed about 3 grams of D-AA for 12 days noted a 42% rise in testosterone levels.

The researchers also saw that the D-AA group still had 22% more testosterone than the placebo group three days after they stopped supplementing.

D-AA is one of several elements recommended to be effective in raising testosterone levels, mainly for older men whose natural testosterone levels have faded due to the natural course of ageing.

Vitamin D:

Vitamin D has already been confirmed for holding a supportive tool for the production of testosterone. It is a fat-soluble vitamin and acts as a steroid hormone in the body.

Exposing to sunlight gives you vitamin D. There is a close relationship between vitamin D deficiency and low testosterone, so more you expose to sunlight helps to increase vitamin D and hence testosterone levels.

Oyster Extract:

The oyster extract helps increasing testosterone levels. Oysters also bear some of the most significant levels of zinc you can encounter in food.

Zinc is one of the most useful elements in TestoFuel because it encourages a healthy prostate and healthy reproductive system.


Fenugreek is another plant-based supplemented for libido enhancement and popular herb-based testosterone booster.

Consuming 500 mg of fenugreek every day shows a significant increase in testosterone levels and improves sexual desire.


Ginger is a household spice that has performed a role in alternative medicine for centuries. It has so many health benefits, reduces soreness, and maybe even boost testosterone levels.


Dehydroepiandrosterone is a naturally produced hormone within the body. It helps to boost testosterone and controls estrogen levels.

Based on its biological impacts, DHEA has graced a remarkably attractive way to boost testosterone. DHEA has the best and most extensive research behind it.


This is another herb used in ancient Indian medicine, and it helps to handle stress and anxiety. This natural substance helps to regain testosterone and gives you more sexual pleasure.


Testosterone is essential for many regards to health and body composition. There are so many T-boosters supplements in the market today, which claim to boost low testosterone; however, a few have been extensively researched.

Most of these supplements will have fair noticeable benefits in individuals with fertility problems or low testosterone levels.

Some also oblige to benefit aggressive athletes or dieters, who often encounter notable decreases in testosterone due to a conditional regimen.

But in most cases, testosterone levels can be controlled naturally like getting enough peaceful sleep, stress-free, taking food rich in zinc and magnesium, vitamin D3, potassium, and more exercise.

Some other natural T-boosters such as Mucuna, Tongkat Ali, and Maca also help in libido enhancement and a very mild testosterone booster for infertile people.

Stress is a common factor of life, and a certain amount of stress is a part of life for people of all ages.

What is Stress?

Stress means when a body acknowledges any warning. When you sense any danger, whether it’s actual or guessed, the body’s defences hit into high gear in a fast, spontaneous process known as the stress.

Stress in Response

The stress response is the body’s method of defending you. When working suitably, it helps you remain energetic, focused, and alert. In an emergency, it (stress) can save your life by granting you extra power to defend yourself.

Stress can also encourage you to rise to meet with some challenges. It keeps you focused at work, hones your consistency when you’re trying to do your daily needs, plays games, studies, and watches TV.

At a certain point, stress stops being kind and starts creating significant destruction to your productivity, mood, relationships, health, and quality of life.

If you often find yourself exploring exhausted and puzzled, it’s time to do something to get your nervous system back to normal.

You can even protect yourself and develop how you conceive and respond by studying how to acknowledge the signs and symptoms of prolonged stress and considering steps to lessen its dangerous effects.

Stress Affecting the Ageing Process

Human beings are predetermined to experience misfortunes during their lives that are inclined to strike their health and quality of life. However, trajectories of health and function in the next life can diverge remarkably depending on the person.

Stress affects a person’s physical ageing for some prolonged illnesses like personal losses of people, psychosocial stress of caregiving, cognitive impairment, independence, and financial crisis. Honestly, it depends on how you react to this situation because if you surrender to depression, you are going to be the worst sufferer of cognitive ageing.

Simply stress doesn’t just make you feel older. In a pretty real sense, it can promote faster ageing. A study found that stress can unite years to the age of individual immune system cells.

As you go more adult, your physical and mental strengths diminish, but it doesn’t have to be that way. Based on your diet, exercises, and lifestyle, you can have an enormous impact on your age.

There is an extensive study that explores to recognize the agents that cause various rates of an age-related drop or decline.

In demand, scientists look at how these circumstances change your ability to retain and pay attention to everyday things. Such changes are called cognitive ageing.

Maintaining diets, doing physical or mental exercises helps to balance your age. But the volume of stress we encounter over a lifetime, and the shock it has on cognitive ageing has prevailed in an under-researched field.

Whenever a cell splits, the telomeres in that cell get shorter. When the telomere becomes very short, time runs out. The section then can no longer be distributed or renew itself. These are the primary way of ageing, and thus humans can’t live forever.

Signs and Symptoms of Stress

The most terrible impression about stress is how undoubtedly it can slink up on you. It starts to taste casual, even orderly. You don’t also see how much it’s feigning you. So always be conscious about the common warning signs and symptoms of stress overload.

Cognitive symptoms

Cognitive problems manifest in a variety of ways, including:

  • Consciousness problems
  • Failure to focus
  • Unsatisfactory judgment
  • Perceiving only the negative
  • Constant worrying

Emotional symptoms

Here are some of the emotional signs and symptoms of stress:

  • Depression
  • Tension and confusion
  • Moodiness, impatience
  • Feeling submerged
  • Loneliness and isolation

Physical symptoms

Physical symptoms are widespread, and often the presenting symptoms of stress include:

  • Aches and pains
  • Diarrhoea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heart rate
  • Loss of sex drive

Health Problems Related to Chronic Stress

Studies and research have found many health problems related to chronic stress. Regularly recurring or long-lasting stress can contribute to the development of some severe health problems, including:

  • Heart disease
  • Diabetes
  • Pains
  • Asthma
  • Depression
  • Uneasiness
  • Gastrointestinal Problems
  • Alzheimer’s Disease 

How to overcome stress?

To overcome stress, you must be practising some physical activities like stretching and going for a run or walk.

Meditation and yoga can help you tranquillize your mind. Take a yoga class and meditate regularly for better satisfaction.

Always keep a positive attitude, be assertive, tai-chi to control stress.

Exercise regularly, eat healthy foods and maintain a balanced diet.

Spend quality time with family and friends, be mindful and give priorities to your basic needs.

Try to manage your time correctly, get enough sleep, and don’t rely on alcohol or drugs.


Well, for human beings, stress is a significant part of life. Everybody, whether Young or old, has difficulties and problems to face in life.

The young adults fight to build a career, gain financial security, or balance work and family requirements, while older people may face disappointing health issues or only the fight for their space.

Healthy and prosperous agers are always in connection with their friends and family; they exercise and keep active, and, above all, they find ways to both conquer and maintain the stress in their lives.

Remember that as you age, your body fails to fight against stress. Being happy and assertive, and with positive thoughts, you can lead a stress-free life. Still, many old or senior people accomplish a stress-free experience.

There is no definite period cited for TRT treatments to help testosterone deficiency.

For good and all it doesn’t fully cure low testosterone, so your symptoms may return if you stop taking it.

What is TRT?

TRT is an androgen replacement therapy, which is referred to as testosterone replacement therapy. A form of hormone therapy in which androgens are replaced.

TRT is used for the recovery of low testosterone levels in the human body. Testosterone is the most efficient androgen body produces, and it controls masculinity.

Low T may be the result of age or some medical issues. Our body produces endogenous testosterone naturally, but slowly and gradually, it decreases over time.

TRT may help you gain some goals like boosting sexual desire, high energy level, muscles for bodybuilding.

TRT also has some negative aspects like- acne, soreness, high red blood cell count, smaller testicles, chest pain, breathing problem, stroke, heart attack, swelling in the hands or legs, enlarged prostate, pulmonary embolism, sleep apnea.

Symptoms of Low Testosterone

There are so many symptoms that let you predict that you have low testosterone like,

  • Unexpected weight gain
  • Sleeping disturbance
  • Iron deficiency
  • Erectile dysfunction
  • Body weakness
  • Fatigue
  • Calcium deficiency in the bones
  • Low sexual desire
  • Depression
  • Lose of self-confidence.


How long do you have to use TRT?

Testosterone makes a man masculine in the sense of hormone. Metabolism, libido, jawline shape, confidence, hair growth, muscular size, voice pitch, bone density, etc. all are related to testosterone up to some extent.

For how long you need to be on TRT is not inevitable because this depends on your age and health condition.

Testosterone is of two types, endogenous and exogenous. Endogenous is produced naturally by testicles, and exogenous is artificial.

The younger patients are likely to be treated faster within a short period. But in the case of older patients, this maybe longer, as you know, testosterone decreases as you grow older and older.

TRT’s short-term benefits may include restful sleep, energy booster, increased desire, sense of vitality, and other positive changes in health issues.

If you have low T naturally, consult your doctor, and get your hormone test because you lack the crucial substance that makes you a man.

There are various ways to try TRT. The best option will depend on your biological and physical lifestyles.

Some methods are applied regularly, while some are done monthly.

The therapy could be oral medications, intramuscular injections, transdermal patches, gels or cream, etc.

Your hormone doctor will choose the best option for you to bring you back to a healthy life.

TRT can make you love your life again. Testosterone therapy can also make you energetic and helps to regain your sexual desire.

Generally, this therapy is a life long treatment, as with the most critical conditions stopping TRT could force your symptoms to return.

If you are diagnosed with irregularly low T, TRT would be best for you to bring back to normal again.


People can generally improve their testosterone levels by changing their lifestyles along with improving their diet and exercise programs in their daily lives.

Exercise and other physical activities are proven to show measurable improvements in testosterone levels.

There is no explicit consent on the period you should undergo testosterone replacement therapy, so you need to talk to your hormone doctor for a better plan of treatment and doses right for you.

During treatment, the hormone doctor will set regular check-ups to monitor your progress accurately.

One of the essential nutrients that the human body need is Vitamin C. Vitamin C executes some crucial functions of the human body.

This nutrient is an antioxidant, and it protects the heart and prevents other chronic severe issues.

Vitamin C is beneficial for skin, immune system, teeth, bones, body hair, red hair follicles, joints, etc.

Lack of Vitamin C can cause some severe issues like pale and dry skin, weight gain, poor immune system, weak bones, hair fall, Scurvy, anaemia, fatigue, bleeding gums & tooth loss, coiled shaped body hair, tiredness, bruising, bright red hair follicles, painful and swollen joints, debility, simultaneous bleeding, pain in the legs, and may also lose teeth.

The deficiency of Vitamin C is seen due to poor diet, an overdose of alcohol, smoking and dialysis, anorexia, and also for mental illness.

To avoid the deficiency of Vitamin C, one must intake the vegetables and fruits that contain the optimal amount of Vitamin C.

Here are some signs and symptoms that indicate vitamin C deficiency.


1. Rough and Pale Skin.

The study says there is a vital connection between diet and skin health. A diet without nutrient-rich foods quickly causes skin related problems and other health issues.

Vitamin C is a vital nutrient that protects the skin from rays directly coming from the sun. Vitamin C is a rich antioxidant and hence suitable for skin health.

So due to inadequate intake of Vitamin C, it leads to dry and pale skin. 

Vitamin C helps to forms collagen, a protein that is in considerable amounts in connective tissues like hair, skin, bones, and red blood cells.

So when there is a little intake of Vitamin C, it will turn skin rough and pale.

The inadequate consumption of Vitamin C causes Scurvy, a disease characterized by skin fragility, bleeding gums, tooth loss, coiled shaped body hair, and slow healing wounds.

2. Prolonged Healing of Wounds.

The deficiency of Vitamin C fails to form collagen, which leads to the slow healing of wounds.

Collagen is a protein found in considerable amounts in connective tissues like hair, skin, joints, bones, and blood vessels.

The lack of Vitamin C can spread the infection more and reopen the old wound and lead to serious health issues.

Due to the deficiency, the tissue fails to form inside the body for which the wound heals slowly.

3. Dental Problem.

Swollen and bleeding gums are also common signs of deficiency of Vitamin C. The lack of Vitamin C affects not only the skin but also affects dental health. 

The gum tissues and blood vessels become weaker due to the deficiency of Vitamin C. The extreme deficiency of Vitamin C can be very harmful, and one may lose teeth.

As swollen and bleeding gums are also a sign of Scurvy, so when there is a little intake of Vitamin C, Scurvy culminates in other adverse health issues like joints pain, tiredness, anaemia, and simultaneous bleeding. 

4. Poor Immune System.

The immune system in a body protects from illness and some infections out there.

Vitamin C keeps the immune system healthy and alive to fight against bacteria and germs. The deficiency of Vitamin C is an unhealthy immune system.

Nutrient Vitamin C is highly rich in antioxidants, helping to grow connective tissues for better and healthy immunity.

More the deficiency of Vitamin C higher the risk of infection and severe health issues like pneumonia. 

The people with Scurvy, a disease caused due to the deficiency of Vitamin C, dies of infection due to their lesser function of the immune system.

So Vitamin C is a vital nutrient for a healthy immune system. The extreme deficiency of Vitamin C can lead to death from some infectious diseases.

5. Unexpected Weight Gain.

The fats around the belly are stored when there is a low intake of Vitamin C. Vitamin C helps to burn the fats around the belly.

So a small amount of Vitamin C intake may results in increased body fats in the human body.

6. Tiredness.

Due to the deficiency of Vitamin C body may feel tired and restless. Low Vitamin C means an unhealthy immune system, and this makes it weaker and tired. 

A small amount of Vitamin C intake means higher the risk of inflammation and stress, which may increase the risk of heart disease.

7. Hair Fall and Coil Shaped Body Hair.

When a body has Vitamin C deficiency, so many symptoms can be seen. Due to the scarcity of Vitamin C, the body hair grows bent or coiled like shape.

Generally, hair fails to produce protein during the deficiency of Vitamin C and hence becomes like bent or coiled like shape. Hair falling starts when there is a deficiency of Vitamin C.

Hair follicles contain many tiny blood vessels that supply blood and nutrients to that particular area.

When there is a deficiency of Vitamin C, the small blood vessels become weaker and break down quickly, causing perifollicular haemorrhage. Perifollicular bleeding means a severe lack of Vitamin C.

8. Weaker bones.

The deficiency of Vitamin C can put bone health at risk. The low intake of Vitamin C has always increased the risk of fracture rates and osteoporosis.

To have optimally healthy bone means there cannot be a deficiency of Vitamin C. 

The deficiency of Vitamin C makes the bones weaker. The practice of taking Vitamin C should be from childhood, for having developed and healthy bones.

The extreme lack of Vitamin C may increase the rate of bone loss. Vitamin C plays a vital and crucial role in bone development. 

9. Swollen Joints.

The deficiency of Vitamin C in the human body shows so many signs and symptoms.

Vitamin C helps produce connective tissues or collagen, so when there is a deficiency of Vitamin C, the joint starts paining and sometimes makes it difficult to walk.

The lack of Vitamin C makes fingernails oddly shaped, as Vitamin C is vital nutrients to absorb iron.

Bruising occurs when there is a shortage of Vitamin C, as it makes blood vessels fragile. Vitamin C helps to recover the burn area. 

Consuming fruits and vegetables like citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers helps regain Vitamin C in the human body.

According to the research and studies, there is no conclusive evidence as to whether patients with testosterone deficiency (TD) who benefit from testosterone replacement therapy (TRT) must continue the treatment for the rest of their lives.

In some patients, the effect of TRT does not maintain after stopping TRT, and some patients show no significant testosterone deficiency (TD) symptoms after the therapy being stopped.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of testosterone replacement therapy.

It is essential to give you the best effect possible while minimizing or eliminating unwanted side effects.

There are different ways that TRT is done.

Professionals or the experienced in testosterone replacement therapy will let you choose which method is right for you and with which plan you are most comfortable.

Indefinitely, TRT does not fully cure low testosterone.

If you stop taking it, you may experience the return of some symptoms like- Irritability, Anxiety, fatigue, loss of appetite, insomnia, and a decrease of libido.

Benefits of Testosterone Replacement Therapy

When optimal Testosterone levels (800-1300) are combined with a proper diet & exercise program (weight/resistance training & cardio), you can expect the following benefits:

  • Increased Sexual Desire, sexual drive, and performance
  • Weight Loss
  • Improved Muscle Mass
  • Increased Energy Levels
  • Improved mental health
  • Decreased Irritability And Anxiety
  • Restore happiness

Testosterone Replacement Therapy Effect Timeline

Testosterone Replacement Therapy, Result, and Effect Time Frame.

(These are simply guidelines, and the exact time frame may vary between individuals.)

Increased Sexual DesireEffects on sexual desire appear after 3 weeks while respite at 6 weeks, with no further increments expected.
Erections/EjaculationsImprovements in erections/ejaculations may require up to 6 months.
Quality of lifeEffects on quality of life demonstrate within 3–4 weeks, but maximum benefits take longer.
Depressive moodEffects on depressive mood become noticeable after 3–6 weeks with a maximum of up to 18–30 weeks.
Prostate-Specific Antigen (PSA)Prostate-specific antigen and volume rise, marginally, respite at 12 months further, the increase should be related to aging rather than therapy.
LipidsEffects on lipids appear after 4 weeks, but it may take up to 6–12 months.
Insulin SensitivityEffect on Insulin sensitivity may improve within a few days.
Glycemic ControlEffects on glycemic control become noticeable only after 3–12 months.
Improved Fat Mass

Lean Body Mass 

Muscle Mass & Strength

Changes in fat mass, lean body mass, and muscle strength occur within 12–16 weeks, stabilize at 6–12 months, but can barely continue over the years.
Higher Energy LevelsAn increase in energy is noticeable within 2 months after starting therapy.
ErythropoiesisErythropoiesis effects are evident at 3 months, peeking up to 9–12 months.
InflammationThe effects on inflammation can be seen within 3–12 weeks.
Bone DensityEffects on bone are evident already after 6 months while continuing at least for 3 years.
Decreased Irritability and AnxietyChanges are usually seen within 6-8 weeks and should reach maximum effect by 9 weeks.


In men with hypogonadism who respond to TRT, a more extended treatment period can improve the durability of response after TRT cessation, regardless of the type of testosterone treatment.

Furthermore, regular exercise can lead to a 10-fold increase in the probability of a maintained response after TRT cessation.

Thus, the adoption of regular exercise during therapy could reduce the risks, costs, and burdens of TRT.


Our hormones maintain the chemical balance in the body. Although hormones are essential to the reproduction process, they are fundamental to all human body systems.

Hormones are molecules or particular chemical substances produced by endocrine glands that work as a messenger to send messages to various parts of the body.

They help regulate our bodily processes and coordinate everything from growth and development, digestion, growth of appetite, brain function, immune function, mood, sexual desire, reproduction, blood pressure, libido, and metabolism.

What are Bioidentical Hormones?

Bioidentical hormones are defined as the human-made hormones that are manufactured in the lab or manufacturing pharmacies.

They are biologically and chemically identical to the same molecular structure of the most common hormones, like estrogen, progesterone, and testosterone which are produced in the human body

Bioidentical hormones are safe and more effective because they are natural and derived from plant estrogens.

They are made or synthesized by extracting chemicals from plants like yams and soy.

Bio-identical hormones are used in bioidentical hormone replacement therapy as a treatment for men and women to balance hormonal imbalance or hormone level deficiency.

Typical uses of Bioidentical Hormones

Bioidentical hormones can be used to improve symptoms of cancer treatment or to treat conditions such as:

  • Hormone replacement
  • Hashimoto’s thyroiditis
  • Insulin resistance
  • Adrenal disorders
  • Thyroid disorders
  • Osteoporosis
  • Fibromyalgia
  • Hot flashes
  • Insomnia

What is Bioidentical Hormone Replacement Therapy – BHRT

Bioidentical hormone replacement therapy in short BHRT is also known as Bioidentical hormone therapy or natural hormone therapy.

BHRT is a form of treatment or therapy that can be used to treat hormonal imbalance in men and women when the hormone level drops or becomes unbalanced.

The main difference is that these hormones are much safer than synthetic hormones. It’s most frequently used to ease the symptoms of perimenopause and menopause.

Who needs bioidentical hormones?

As people age, a decline in hormone production is experienced. They experience certain life conditions like depression & anxiety that disrupt their hormone balance.

Women in their 30’s typically begin to produce fewer hormones. The menstrual cycle in women triggers the production of some essential hormones like estrogen, progesterone, and testosterone.

When the ovaries stop functioning due to menopause or surgical removal, there is a termination in the production of these essential hormones.

These decline in hormone production may accompany some physiological changes include hot flashes, vaginal dryness, insomnia, loss of libido, irregular periods, osteoporosis and possibly cancer.

The ageing process is not easy for men either. They start to lose energy, vigour, and stamina.

Men in their 40’s start to decline the testicular function and testosterone production begins to shrink.

When hormones are out of balance, several symptoms can occur, which can profoundly impact our physical, emotional, and psychological health and well-being.

Benefits of Bioidentical Hormones

Bio-identical hormones are most commonly prescribed and used to treat symptoms of hormonal imbalance in both women and men.

Bioidentical Hormone Replacement Therapy is beneficial for women going through perimenopause or menopause.

It can dramatically improve symptoms like hot flashes, anxiety, night sweats, difficulty sleeping, loss of libido, fatigue, weight gain, mood swings, irritability and cognitive changes, like brain fog.

Some of the benefits of using bioidentical hormones include:

  • Improved cholesterol levels and reduced risk of heart disease
  • Reduce the risk of osteoporosis and improve bone density
  • Reduce the risk of endometrial cancer and breast cancer
  • Lower incidence of hot flashes and night sweats
  • Improve mental clarity and sense of well-being
  • Improve ability to lose fat and build muscle
  • Better mood, concentration, and memory
  • Reduce the Risk of Alzheimer’s disease
  • Improve sex drive and performance
  • Decrease symptoms of depression
  • Better muscle mass and strength
  • Reduce the risk of anxiety
  • Reduce Vaginal dryness
  • Improve energy levels
  • Improve quality sleep
  • Thicker hair growth
  • Reduce bloating
  • Improve libido
  • Healthier skin

Is BHRT safe?

Perhaps you’ve heard warnings against the long-term use of traditional hormone therapy. These can increase the risk of blood clots, stroke, breast cancer and heart disease.

BHRT is an alternative to synthetic hormones that were specifically developed in response to these safety warnings.

As the bioidentical hormones are made in the lab, they have similar chemical and molecular structure as the common hormones our body produces naturally.

The bioidentical hormones that have been approved by the FDA have been tested for safety.

They have passed the FDA’s quality standards and be safe for people to use.

However, particular kinds of pharmacies, known as compounding pharmacies, mix their formulas with bioidentical hormones.

The FDA does not regulate hormones made by these compounding pharmacies.

They have not been proven to be safe or unsafe. Many major medical groups do not support using them because not enough is known about their safety and long-term side effects.

Bioidentical hormones are safe and more effective because:

  • they are natural and derived from plant estrogens
  • they are made or synthesized by extracting chemicals from plants like yams and soy.

Risks of Bioidentical Hormones Therapy

Research and studies have shown that bioidentical hormone replacement therapy, in general, may increase the risk for specific conditions and diseases, including:

  • Cardiovascular disease
  • Gallbladder disease
  • Vision changes
  • Breast cancer
  • Mood swings
  • Skin changes
  • Blood Clots
  • Stroke

Side Effects of Bioidentical Hormones Therapy

People can generally experience side effects with the first dose of bioidentical hormones because the body is not used to the new level of hormones.

Some common side effects of BHRT may include:

  • Hair growth
  • Weight gain
  • Insomnia
  • Mood swings
  • Vision problems
  • Tiredness
  • Acne
  • Irritability
  • Nausea
  • Cramping
  • Headaches
  • Breast tenderness/pain
  • Spotting
  • Bloating
  • Indigestion
  • Increased facial hair (women)

How to take BHRT?

If you are interested in taking BHRT before jumping in and get yourself treated, you first have to consult with your doctor. The doctor will determine if you are, indeed, going through hormone deficiency.

By conducting blood or saliva tests, the doctor will determine if your hormone level has declined. If it has, the doctor will then recommend treatments, such as BHRT.

The doctor will be able to recommend a treatment program designed for you. You must have the right dosage of bioidentical hormones to have a maximum effect while getting rid of the side effects.

There are different ways that BHRT is done.

Types of bioidentical hormones include:

  • Tablets/pills
  • Creams
  • Gels
  • Lotions
  • Injections

Professionals in BHRT will let you choose which method is right for you and with which way you are most comfortable.

Always remember that BHT should only be done with the supervision of a qualified professional.

This is important to give you the best effect possible while minimizing or eliminating unwanted side effects.


Individuals are encouraged to talk to doctors or other medical specialists and are discouraged from buying synthetic hormones under the black markets or general pharmacies.

Treating hormonal imbalance or balancing hormone levels is possible, and we can help you get on a treatment program. Still, it should only be done with the advice of medical professionals.

Set Up a free consultation with one of our specialists to get your process started! Start now.

Arguably, one of the most well-known hormones in the human body is the sex hormone, known as testosterone.

Now, while it is highly debatable whether or not most of the information circulating about this famous hormone is genuine enough to act on.

No doubt compared to other hormones, there is quite a lot of controversy revolving around this hormone about what level to which it affects human health and behavior.

However, if we are to understand the importance and function of the testosterone hormone in the human body, it is imperative first to ascertain all that we know to be true about the hormone.


“Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.”


“Low testosterone is a lack of production of testosterone in men.”

As people age, a decline in testosterone production is experienced. Very low levels of testosterone in men increase the risk of obesity and heart attack.

Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being.

Many people attach specific behavior to the presence or absence of the testosterone hormone in the male body.

Some of these are true; most of it, however, isn’t.

As an example, most people often attribute acts of violence, especially among males, to the presence and overactivity of the testosterone hormone.

This is very far from reality.

Most people tend to assume that because the hormone is mostly responsible for the onset and sequential display of male characteristics.

It is what therefore affects everything associated with dominant male behavior.

What is worthy of note here is that a lot of things that are affected and influenced by the presence or absence of the testosterone hormone in the body tend to be severely ignored or considered irrelevant.

Typical examples of this are that the amount of testosterone present in the body at given stages in a man’s life plays a significant role in whether or not a man gets prostate cancer.

This means that the level of the testosterone hormone present in a person’s body (especially an adult male) is directly responsible for the person’s health status, among other things.

This is why the optimal level of testosterone must be maintained appropriately to ensure that a person’s health is just as it should be.

However, in many cases, these methods tend to lose their efficacy over time.

There are several ways and various methods you can easily employ to ensure that you maintain that perfect level of testosterone hormone in your blood system as a male.

A significant reason for this is the fact that as a person grows older and older, the amount of testosterone hormone that the body can produce severely decreases.

This means that regardless of what basic meals or supplements you take to boost the performance of your body in producing more and more of the hormone.

The effects of age limit determine what quantity of the hormone can be produced by the body.

These facts are further bolstered by an in-depth analysis conducted on the average American.

The results of this study proved that, on average, the amount of the testosterone hormone present in a male decreases by as much as 1% to 2% every single year.

The reduction of testosterone levels in the human body is nothing for you to be worried about.

This is because that process is an entirely natural one that is suspected to begin from a person’s late 20s.

In some other cases, however, this reduction occurs during a person’s early 30s.

Regardless of when it begins, it isn’t anything for you to be alarmed about.

Some things that might be interesting for you to take note of this include:

  • As you advance in age, the amount of testosterone that your body produces gradually decreases.
  • Since your testicles gradually become unable to produce sufficient testosterone hormone, this results in your body (specifically the hypothalamus), consequently producing a less amount of gonadotropin-releasing hormone (GnRH).
  • As a result of the lesser amount of gonadotropin-releasing hormone your body is receiving, your pituitary gland wouldn’t also be able to produce optimal levels of LH (luteinizing hormone).
  • Consequently, the lower levels of luteinizing hormone that the body is receiving results in impaired production of the testosterone hormone.

If the reduction of your body’s testosterone levels occurs as it should naturally, the symptoms and effects that come with this change often go completely unnoticed.

However, if this transition to production of lesser levels of testosterone hormones occurs too rapidly or suddenly, you can experience any of the following effects.

Effect of Low Testosterone

  • Less frequent spontaneous erections
  • A case, or an incident of erectile dysfunction
  • A low sex drive
  • You may experience some difficulty sleeping
  • A lower sperm count or low sperm volume
  • Severe and unexpected weight gain
  • Loss of muscle mass as well as bone density

The undesirable results that come with a low testosterone level mean that it is crucial for your health that you know as much about your T levels as you possibly can.

However, it isn’t elementary to even be able to detect that you have a low testosterone level by yourself.

As a result of this, the only way to truly ascertain your testosterone levels is to see a certified healthcare professional get a testosterone level test.

This is a relatively simple blood test that’ll tell you, all you need to know about your testosterone levels.

One thing that is very important that you should note, moving forward with this test is the fact that the test is subject to the influence of various factors.

Testosterone levels in your body can be influenced by factors such as:

  • Your diet
  • The current level of your fitness
  • The time of day at which the test was conducted
  • If you are on certain types of medication such as steroids and anticonvulsants

As a result of this, you may need to conduct the testosterone level test a few times to fully establish whether your testosterone levels are low.

Once, with the aid of your medical professional that you have a low testosterone level, you need to find a way to remedy this quickly and as effectively as possible.

As we mentioned earlier, there are several ways you can go about treating this.

However, one of the best ways of treating this is the use of testosterone replacement therapy or TRT, for short.

It’s been proven to be highly effective in treating low testosterone levels resulting from medical conditions or old age.

What’s so interesting about the testosterone replacement therapy treatment is that in addition to effectively correcting low testosterone levels, there are other rather amazing benefits to subscribing to the regime.

Some of the advantages of using TRT include:

  • It significantly boosts your energy levels
  • Positively influences sexual performance
  • Useful in building body mass, and
  • helps improve your bone density.

However, considering the various merits of using testosterone replacement therapy, there are still a lot of misgivings about going for it.

This is mostly because some people believe that testosterone replacement therapy is very similar to using steroids.

Similarities and Differences between TRT and Steroids


Understanding the similarities and differences between testosterone replacement therapy and the use of steroids can be a huge indicator in helping determine whether or not the side effects produced by both of these treatments are identical.

Testosterone replacement therapy can also be referred to as the only treatment of low T.

TRT involves the process of improving the levels of testosterone that is present in males.

This process is carried out under the supervision of an experienced medical professional who has been licensed to carry out such a procedure.

The same is not right for the use of steroids. On the whole, most steroids applied tend to be down in gym lockers and so on.

This is what brings us to the first, and perhaps the most crucial difference between testosterone replacement therapy and steroids.

When you consider testosterone replacement therapy and steroids, one significant difference you encounter here is the legal parameters and grounds on which both these treatments stand.

In terms of the medical supervision and oversight that testosterone replacement therapy receives, steroids are, for the most part, highly illegal.

Also, the difference between testosterone replacement therapy and steroids is apparent in the legal distinctions, management of potential side effects, and diagnosis.

As a result of the fact that the use of testosterone replacement therapy is highly regulated to each specific individual undergoing the treatment.

The health, as well as the safety of each patient that undergoes the treatment procedure, is all but guaranteed.

Also, the difference between using testosterone replacement therapy and abusing steroid drugs is an obvious one.

When you consult a medical practitioner, and they determine that you need testosterone replacement therapy, this is often done to improve your overall health and essentially has only your best interests at heart.

In addition to the above, you must be aware that steroids do not count as, nor they regarded as medical treatment.

On the other hand, TRT is essentially a purely medical procedure.

On average, about 90 to 95% of steroids commonly consumed are considered illegal in the law’s eyes.

They are often also almost always administered by untrained individuals.

A primary reason these drugs are considered illegal is their origin. Most of these steroids tend to come from countries that aren’t FDA- approved.

As such, there is no way of knowing what materials were used to make these steroids.

In the case of testosterone replacement therapy, the procedure is always conducted by highly trained professionals.

This is also done under the strict guidance and regulation from the appropriate medical authorities and societies.

As a result of the fact that steroids’ availability tends not to be regulated, it often tends to be heavily abused.

The resulting consequence of this is that the side effects that are displayed on the testosterone body by the body are often quite severe.

Where testosterone replacement therapy is concerned, it is never conducted without a medical diagnosis supporting the commencement and use of the treatment.

This means that if testosterone replacement therapy is recommended for you, your doctors must have first established that you not only need it but that having the procedure is unlikely to affect you negatively.

However, it should be noted that while the best efforts are often taken to prevent the onset or display of any side effects from undergoing the testosterone replacement therapy, on the odd occasion, these side effects do present themselves.

This is predominantly because no medical procedure, no matter how safe, is certifiably 100% risk-free.

This is one reason why upon being diagnosed with low testosterone levels, and consequently being recommended for testosterone replacement therapy, your doctor will patiently explain to you with risks you are likely taking should you decide to undergo the procedure.

Side effects of testosterone replacement therapy – TRT:

  • Prostate enlargement
  • Fluid retention
  • Acne
  • Severe mood swings
  • Cases of male breast enlargement
  • Some difficulty while urinating.

That said, should you get on the right medication, these side effects would be managed with no problem.

Using steroids is very likely to cause the same side effects in humans.

However, the distinctive difference between the side effects these two treatments offer is the magnitude to which each symptom manifests in the individual.

The side effects one sees from testosterone replacement therapy are usually very mild compared to how complicated and dangerous it can be in steroids.

What’s more is that in addition to exhibiting side effects similar to TRT, using steroids leads to the display of some more unsettling side effects.

Side effects of using illegal steroids:

  • Blood clots
  • Increased risk of severe damage to the spleen or the liver
  • Heart disease
  • High blood pressure
  • Increased levels of cholesterol in the blood

So while side effects experienced from using steroids might resemble side effects from TRT at the beginning, you start to realize that on the whole, they are remarkably different.

Testosterone is a hormone produced primarily in the testicles for men, the ovaries, and the adrenal glands for women.

Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.

It is essential to the development of vigorous growth and masculine characteristics.

For women, testosterone comes in much smaller amounts.

This hormone also plays a crucial role in your:

  • Muscle mass and bones
  • Facial and pubic hair
  • Body’s development of deeper voice
  • Sex drive
  • Mood and quality of life
  • Verbal memory, and
  • Contemplate ability.

Testosterone production increases about 30 times more during adolescence and early adulthood.

After early adulthood, it’s natural for levels to drop each year slightly. Your body may see a 1% decline after you’re 30 years old.

As people age, a decline in testosterone production is generally experienced, and the lack of production of testosterone in men is known as low testosterone.

Low testosterone levels result from the inability of the testes to produce adequate quantities of testosterone.

This development affects the whole body system and causes many physiologic, chemical, and hormonal changes.

Deficient levels of testosterone in men also increase the risk of obesity and heart attack.

Maintaining proper amounts of testosterone in the body is essential to sustain overall health and well-being.

People can improve testosterone levels by changing their lifestyles, improving their diet, and including exercise programs in their daily lives.

Natural Ways to Increase Testosterone Levels

  • Maintain a well-balanced diet
  • Lose weight/Weight management
  • Exercise and Physical activity
  • Sleep more
  • Reduce stress
  • Vitamins and supplements
  • Avoid testosterone lowering chemicals
  • Have more sex

Maintain A Well-Balanced Diet

Diet plays a prominent role in the aspect of maintaining optimal testosterone levels.

As we all know, a well-balanced diet is essential for all human beings to sustain a quality life.

A balanced diet helps keep our body healthy by providing all the required vitamins, minerals, and nutrients to function correctly. It contains several kinds of foods in specific quantities and proportions.

A proper diet helps to maintain overall health, including both physical and mental health.

It can also help remove several diseases and health complications, maintain body weight, provide energy, and improve brain functions.

If our body is missing the proper amount of nutrients it needs, we can build up several deficiencies.

These deficiencies can lead to all sorts of health problems- for example, cardiovascular disease, problems with the immune system, severity of obesity, diabetes, hypertension, depression, and even cancer.

There are seven essential factors for a balanced diet: protein, fat, vitamins, carbs, minerals, fiber, and water.

Poor nutrition can cause numerous diseases and can also create a hormonal imbalance.

To avoid risk, add some essential sources of vitamins, minerals, dietary fiber, plant protein, and antioxidants in your food groups.

Here are some food groups to include, which may increase testosterone production:

  • Oysters
  • Pomegranate juice
  • Beef/Red meat
  • Beans
  • Celery
  • Egg yolks
  • Coconut and olive oil
  • Foods that contain vitamin D
  • Nuts
  • Blue cheese

Food groups to avoid that may decrease your average testosterone production:

  • Soy foods or soy products
  • Mint
  • Licorice root
  • Vegetable oils
  • Carbohydrates and sugar
  • Processed foods
  • Flaxseed
  • Nuts
  • Alcohol

Avoid Drugs and Alcohol

Excessive drinking, smoking, and unhealthy diet may damage the testes and lower testosterone production.

Alcohol can also cause low testosterone levels due to the effects it has on the body, including causing hormonal reactions and cell damage.

Lose Weight/Weight Management

The research found that men with excessive weight are mostly linked to lower levels of testosterone.

If you gain weight, your testosterone production drops, but if you lose weight, testosterone production increases.

As people age, especially the belly fat increases and weight gain is experienced. These are associated with chronic diseases such as heart diseases, type 2 diabetes, high cholesterol, hypertension, insulin resistance, and colon cancer.

Losing weight can be very beneficial for our overall health, including testosterone production.

It helps decrease the risk and complications of several diseases, including diabetes, heart/cardiovascular disease, certain cancers, stroke, sleep apnea, and osteoarthritis.

Losing weight can also get you better sleep, manage stress, better hormonal balance, Improve sex drive, lower blood pressure, improve cholesterol levels, improve mood, reduced joint and back pain.

Regular exercise and a well-balanced diet can help in maintaining body weight.

Exercise and Physical Activity

According to studies and research, any exercise can increase testosterone levels.

Exercise can be beneficial to men with various conditions; this helps prevent the most common diseases that men are most likely to die from, heart disease, and cancer, including low testosterone.

Not all exercises do work in the same way, nor does it affect T levels in the same way.

Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.

There are several benefits of exercise like:

  • Helps in weight loss or maintain weight
  • Reduce the risk of chronic heart disease
  • Increase energy levels
  • Manage sugar and insulin levels
  • It gives you relaxation with quality sleep and much more.

There are two types of best exercises to increase testosterone production.

  • Resistance Training
  • High-Intensity Interval Training (HIIT)

Resistance Training

Resistance training is a form of physical activity or exercise that improves muscle mass, muscle strength, and endurance by making your muscles work against any weight or force.

The research found that resistance training is especially helpful for men and is proven to help increase both short and long term testosterone levels.

Exercise like weightlifting is the best type of activity to boost testosterone levels.

There are different types of resistance training include:

Free weights, weight machines, medicine/weighted balls, resistance bands, own bodyweight work, or any other object that causes the muscles to contract.

Some exercises include squats, deadlifts, lunges, pull-ups, pull down, bent over row, push-ups, bench press, and similar activities.

Benefits Of Resistance Training

  • Increases muscle mass
  • Increases self-esteem
  • Improves muscle strength and tone
  • Improves stamina
  • Reduces depression and anxiety
  • Improves heart health
  • It also improves mental health and much more.

High-Intensity Interval Training (HIIT)

HIIT is another proven way to boost testosterone in men and is considered as the most popular exercise technique nowadays.

HIIT, the short form of High-Intensity Interval Training, refers to a physical activity consisting of short, intense bursts (short bursts of arduous work) altered with quick intervals (rest).

This means they can start slow and become faster from one exercise to another. You’ll need to push yourself to the maximum during every set.

Generally, cardiovascular activities and strength training are combined to create an adaptable high-intensity interval training workout.

These are some HIIT workout exercises you can add to your list, including biking, sprints, burpees, rope jump, squat to overhead press, kettlebell swings, Tabata, and bodyweight exercises like push-ups, squats, squat jumps, and bear crawls.

Benefits of HIIT Training

  • Improves heart health and reduce blood pressure
  • Burn calories and increase fat loss
  • Strengthen & tone your muscle
  • Increase muscle mass
  • Reduced blood sugar

Don’t Overtrain

Exercise and other physical activities are proven to show measurable improvements in testosterone levels.

However, these activities should be done correctly to avoid over-training.

Over-training causes fatigue and diminishes sterility, and it temporarily reduces sperm quality and quantity.

These happen because the body literally “kills” itself during exercise to build and improve the shape and needs rest to attain healthy cell development.

Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. These sperm levels return to nearly normal after about three days.

Different studies added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants in caffeine.

Sleep More

Most of the people nowadays are sleep deprived or don’t get sufficient sleep due to stress, depression, workloads, or maybe some other reasons, which can adversely affect overall health.

Our body produces most of the testosterone needed while we are in sleep.

But if you are not getting enough sleep, our physique increases fat gain, which may result in a decrease in testosterone production.

There are several benefits of good night sleep:

  • Improves mental health
  • Maintains weight
  • Improves brain memory
  • Healthy heart
  • Improves immune system
  • Gives strength
  • Reduce stress
  • Lower blood pressure
  • Boost mood

Lack of adequate sleep can cause numerous health issues.

It also affects the production of many chemicals and hormones that the body needs to function correctly, including testosterone.

A study found that sleeping only 5 hours at night may reduce testosterone production by 15% in men.

Remember: Don’t sleep less than seven hours or more than 9 hours. Sleeping less or more are both associated with adverse health outcomes.

Research suggests that sleeping seven to nine hours at night is highly beneficial for mental, physical, and overall health, including testosterone levels.

Here are some essential tips to get better and deeper sleep:

  • Go to bed and wake up at the same time every day.
  • Don’t take a long nap in the daytime.
  • Get regular exercise
  • Avoid caffeine and alcohol before sleep.
  • Avoid nicotine.

Reduce Stress

Did you know stress kills testosterone?

The research found that long-term chronic stress is hazardous and can lead to many issues in the human body.

When you are stressed, your body produces more cortisol.

In short, stress raises the level of the hormone cortisol – a steroid hormone that can increase fat deposition, resulting in more conversion of testosterone to estrogen.

Elevated cortisol impacts negatively by decreasing testosterone levels.

Cortisol can quickly reduce testosterone production.

These hormones work entirely in the opposite manner: when testosterone level goes up, the cortisol level comes down, and when cortisol level goes up, the testosterone level comes down.

There are also some side effects of high cortisol.

These can increase food intake, excessive weight gain, and store harmful body fat around your organs, which can negatively impact your testosterone levels.

Here are some tips to keep your stress away:

  • Keep a positive attitude.
  • Take a break from the stressor.
  • Smile and laugh.
  • Eat a well-balanced diet.
  • Try meditation or yoga
  • Deep breathing
  • Be assertive instead of aggressive.
  • Exercise daily
  • Learn to manage your time more effectively.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep.
  • Don’t rely on alcohol, drugs to reduce stress.
  • Get social support by spending enough time with those you enjoy.

Vitamins and Supplements

Several supplements have been shown to benefit testosterone production. But, not all of them are adequately proven or researched.

Research and studies have found and proven that mostly Vitamin D, Zinc, and Magnesium helps in testosterone production and can take it to the optimal level.

Vitamin D

Vitamin D plays a significant role in increasing testosterone levels. Our body can naturally make plenty of vitamin D from the sun or sunlight.

Vitamin D deficiency is rising fast because people spend most of their time indoors while spending less and less time outdoors.

When we do finally get some sun, we use various creams and sunscreen, which prevents the sun from reaching our skin to enrich Vitamin D production.

Avoid using this substance while getting your skin some sunlight.

Limit the exposure and overhit to avoid the burning of your skin – skin cancer is assuredly not helpful for testosterone levels.

If you’re not getting enough sun, you may have a vitamin D deficiency, which may contribute to low T levels.

Getting at least 15 minutes of direct sunshine each day can also keep vitamin D levels managed.

But if you think you need more vitamin D, you may need to complement your production with the help of foods or supplement it with the pill or booster to boost your testosterone levels.

Your daily dose of vitamin D comes from several foods such as mushrooms, egg yolks, beef liver, and cheese.

From fatty fish like tuna, salmon, mackerel, herring, and sardines

From fortified foods and juices like orange juice, dairy products, soy milk, and cereals products

Studies suggest that supplementing 2000–3000 IU of vitamin D every day is probably a good idea.

For best results, take vitamin D3, which is more active than D2. Make sure you talk to your doctor before you take any vitamin D supplement.


Zinc is a dietary mineral that plays a vital role in regulating or boosting testosterone levels.

It only helps people with deficiency, but these could be you – zinc is lost through sweat, so people like athletes, physically hard-working people, or who exercise a lot are more likely to be deficient.

Zinc deficiency is linked to hypogonadism in men, a condition where the sex glands produce little or no hormones.

A study suggests that zinc and vitamin B supplements increase sperm quality by 74%.

Zinc is perhaps even more important than vitamin D for maximizing testosterone production.

The best dietary sources of zinc are animal products like meat, dairy, and eggs, followed by grains, nuts, seeds, and legumes.

Oysters offer the highest amount of zinc per serving of any food. Other zinc-rich foods include lean meats and spinach.

Zinc may also reduce the production or blocks the aromatase action, the enzyme that converts testosterone to estrogen.

Consuming high doses can be harmful and may cause nausea and vomiting.

High doses of supplementary zinc can irritate the intestines and cause liver and kidney damage. Over time, high doses of zinc can also lead to a copper deficiency.

Don’t pair zinc with minerals like calcium, magnesium, and iron in combined doses because these minerals will compete for absorption and limit the overall effectiveness of the supplements.


Magnesium is another dietary mineral essential to our health. It is necessary for both optimal sleep and the production of testosterone.

Also, involved in the development of over 300 different bodily processes.

Magnesium also acts like zinc, as it is lost through sweat and is highly recommended for athletes and physically hard-working professionals.

It is possible to correct magnesium deficiency through a healthy diet.

Food that primarily comprises high magnesium levels are spinach, collard greens, brussels sprouts, kale, swiss chard, watercress, and most types of fish, nuts, beans, bananas, grapes, and raisins.

It also includes cabbage, broccoli, cauliflower, pumpkin seeds, flax seeds, and sunflower seeds.

Supplementation of magnesium can help return testosterone levels to normal if the cause of the decrease is a deficiency.

Studies suggest that taking magnesium supplements when deficient will restore testosterone levels to normal.

But if you are not deficient, then supplementation will not raise testosterone levels above normal.

A significant increase in testosterone is seen to people who exercise, rather than people who don’t.

Also, there are several other supplements to boost testosterone levels, including, D-Aspartic Acid, Creatine, Tribulus Terrestris, Fenugreek, DHEA, and Ashwagandha.

Remember, if you are not following a proper diet, not exercising, not getting enough sleep, then no supplement can’t help you increase in testosterone production or optimal testosterone level.

Avoid Testosterone Lowering Chemicals

In this modern world, people generally use several foods and products that contain estrogen-mimicking substances known as xenoestrogens. Chemical that emulates estrogen in the human body.

The use of too much estrogen imitating chemicals results in a decrease in testosterone levels in men.

These chemicals are almost found and used everywhere in our daily lives, including food and shelters.

As these are available everywhere, we cannot avoid these substances altogether, but we can take prerequisite measures to exclude them as much as possible.

Here are some of the chemicals to avoid:


This chemical is used to soften plastic to result in flexibility, durability, and longevity.

Found in plastics, automotive plastics, coatings, lubricants, binders, and vinyl flooring.

Also, found in many hygiene products such as detergents, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags, and food packaging.

Bisphenol A – BPA

Found in plastics, cans, water bottles, containers, etc.

BPA is used to make thermal paper to produce receipts, tickets, mostly all the printed documents.

Toilet paper also contains BPA.

Perfluorooctanoic acid (PFOA)

Used in water- and grease-resistant food coatings and non-stick cookware.


These are mostly found in Pesticides, Herbicides & Fertilizers.

They can be found in non-organic vegetables and fruits. Also found in processed foods and packages, including bread, chocolate, ice cream, and all kinds of frozen foods.

So, it is highly recommended to eat organic when possible, to avoid exposure to them.

Have More Sex

A low level of testosterone in your body may cause some problems with sex drive and performance.

The study suggests that having sex can increase testosterone production, but having frequent sex may reduce testosterone levels.

Regular sexual activity can give a boost to both testosterone and estrogen levels.

Here Are Some Surprising Benefits of Having Sex:

  • It makes the immune system stronger.
  • Gives relief from headache
  • Lowers blood pressure
  • Increase your libido
  • Lowers risk of strokes and heart attacks
  • Lessens pain
  • Improves sleep
  • Reduce stress
  • Improves women’s bladder control


People can also improve testosterone levels by seeking available treatments to help this deficiency.

While low testosterone levels pose a potential threat to the well-being and health of many older men, treatments like testosterone replacement therapy (TRT) can be used to regain the testosterone levels.

By conducting a series of tests, the doctor will determine if your testosterone level has declined.

If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.

There are different ways that testosterone replacement therapy can be done.

There is the injection method, the oral capsules method, the patches method, and the implant method.

Professionals in testosterone replacement therapy will let you choose which method is right for you and how you are most comfortable.

Individuals are encouraged to talk to doctors or other medical specialists and are discouraged from buying testosterone under the black market.

Maintaining proper amounts of testosterone in the human body is essential to sustain overall health and well-being.

Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.

What is Testosterone?

Testosterone is a hormone produced primarily in the testicles for men and the ovaries and adrenal glands for women.

This hormone is essential to the development of vigorous growth and masculine characteristics.

For women, testosterone comes in much smaller amounts.

Testosterone production increases about 30 times more during adolescence and early adulthood.

After early adulthood, it’s natural for levels to drop each year slightly. Your body may see a 1% decline after you’re 30 years old.

Testosterone plays a crucial role in your: muscle mass and bones, facial and pubic hair, body’s development of deeper voice, sex drive, mood and quality of life, verbal memory, and thinking ability.

Testosterone is a genuinely fantastic hormone. The hormone isn’t just present in human beings but also plays a remarkable role in the development of various animals.

Testosterone is a predominantly male hormone that plays a very pivotal role in the development and ensuing display of sexual as well as reproductive characteristics.

Many research studies and institutes generally regard this hormone as the most crucial male hormone called androgen.

In addition to being released by males, this hormone is found to be somewhat lesser in females.

However, the role that testosterone plays in females differs significantly from what functions it performs in females.

What are some benefits of testosterone?

  • Healthy heart and blood.
  • Less fat, more muscle
  • Stronger bones.
  • Better verbal memory, spatial abilities, or mathematical reasoning
  • Better libido.
  • Improved mood.

Coming from a class of androgens (male hormones), they are often more commonly referred to as anabolic steroids or only steroids for short.

A significant reason for this is how significantly this hormone influences the onset and display of male characteristics from puberty.

The testes are the site of testosterone’s production in males; however, a small portion of this vital hormone is also produced in the adrenal glands.

This hormone’s level and degree of production are strictly regulated and controlled by the hypothalamus and the pituitary gland, which is situated in the brain.

The hypothalamus role in the production of testosterone is that it guides the pituitary gland to know what hormone levels the body needs to produce for optimal functioning.

Once this message is duly received, the pituitary glands move on to communicate this message to the testes, which promptly commences testosterone production.

This entire communication process is carried out purely through the movement of chemicals and hormones moving through the bloodstream.

One thing that a lot of people aren’t aware of is the fact that the job of this hormone doesn’t begin at puberty. It starts a long time before that.

This hormone begins its work on influencing the growth and development of the male sex organs even before birth.

What it does when males reach the age of puberty is that it involves the onset and display of secondary characteristics.

Some of these characteristics include but aren’t limited to traits such as,

  • Growth of facial hair.
  • Growth of body hair.
  • The deepening of the voice.
  • Increase in the size of the male sex organs (the testes and the penis).

In addition to the above, testosterone also plays a vital role in other aspects of male life. Some of them include:

  • The distribution of fat in the male body
  • The production of red cells.
  • The creation of sperm.
  • It is pivotal in the maintenance of muscle mass and strength as well.
  • It also significantly influences libido or sex drive.

Among many other important reasons, this hormone is regarded as one of the essential hormones in maintaining optimal health and well-being, as far as males are concerned.

Several types of research keep uncovering the various benefits of the testosterone hormone.

For example, this hormone has been identified as instrumental in the prevention of osteoporosis in male individuals.

However, it’s important to note that testosterone levels in the body can rise or fall at any given point in time due to several influencing factors.

It should also be noted that an abnormal testosterone level can also lead to the onset of several signs and symptoms.

For example, having a low level of testosterone in the male body could lead to:

  • A reduced sex drive.
  • It also leads to the body possessing less energy.
  • Severe weight gain.
  • It could also lead to cases of depression.
  • Severe mood swings.
  • Feelings of low self-esteem.
  • Lower bone density.
  • Lesser muscle mass and structure.

While testosterone levels in the male body slowly reduce as advances in years, many other factors may also be responsible for your testosterone level.

On average, the quantity of this hormone that the body can produce slowly declines as he ages quickly.

Generally, the age at which this decline starts is usually from either your late 20s or early 30s at the latest.

In addition to age, some other causes of a reduced level of the testosterone hormone include:

  • Severe injury to the testes.
  • Cancer treatments, such as radiation and chemotherapy

These factors can negatively impair the pace at which this hormone is produced in the body, hence its adverse effects.

That’s not all. Your health status also plays a vital role in how your body can effectively and adequately produce the testosterone hormone.

The following illnesses mainly affect the production of testosterone negatively.

  • Kidney diseases.
  • A case of alcoholism.
  • Incidence of cirrhosis of the liver
  • Acquired Immune Deficiency Syndrome (AIDS), to mention a few.

In addition to the numerous effects that varying degrees of this hormone have on aspects of everyday male life and living such as concentration, mood, water-retention, and so on, testosterone also plays a very pivotal role in how people look.

As we mentioned above, the level of testosterone hormone that the body can willfully produces gradually decreases with age.

Often, depending on the health and level of diet that an individual can maintain, the rate of this decrease might be relatively slow.

On average, once males are over the age of 30, the body’s hormone level can quickly produce steadily decreases by 1 – 3% over time.

As such, the level of testosterone found in males over the age of forty is usually over 500. In some cases, though, this number can be as low as below 300.

All of this is in sharp contrast to the 800-plus count generally recorded in males in their teens. As men enter their 50s, these numbers decrease even more drastically.

These factors and several others lead to the logical conclusion that low testosterone levels can severely negatively impact an adult male’s life and way of living.

With the statistics cited above, it isn’t hard to imagine that cases of low testosterone levels aren’t that uncommon in adult males.

Some research studies in adult male testosterone levels suggest that in addition to the natural decrease in age, the contemporary lifestyle that most males live today also plays a significant role in the rate at which testosterone drops.

A particular revealed that the lifestyle afforded to older males could be accountable for as much as a 20% decrease in the levels of testosterone being produced over twenty (20) years.

There is a considerable threat as this affects not just the health of males but also the looks of males, especially as they age.

How we look often plays a more significant role than we’d like to admit how we feel. This isn’t to say that looking good straight translates to feeling good.

However, a good number of people generally tend to act more confident when they appreciate how they look. This case is mostly seen with adult males.

So briefly, we will be analyzing how the presence and the level of testosterone present in males, impact how they look.

Impact of Testosterone Levels on Body Mass

The impact that testosterone has on the muscle and body is not new. Most people who are familiar with how bodybuilding regimes work are well aware of the effects that this hormone has on the muscles.

Essentially, the role that testosterone roles as far as muscles are concerned is very well established.

Yet, even with this much knowledge about testosterone’s effects on muscle mass, few people understand how direct a connection exists between these two things.

Muscle formation occurs as a result of several minor traumas that take place in the muscle.

These traumas come about as a result of constant exercise and are consequently fix by the actions of new protein strands.

This is how the desired increase in strength and size of a muscle generally comes about.

The presence of sufficient levels of testosterone is crucial for the successful completion of this entire process.

Testosterone is necessary for the growth and development of the needed protein strands for muscle repair.

At the same time, it simultaneously influences the release of the human growth hormone (HGH), which further facilitates the entire process.

The primary purpose of the human growth hormone’s involvement is to boost the rate and speed at which testosterone can help your body facilitate the production of a bigger and better shape muscle mass.

When the level of production of the testosterone decreases in the body, muscle formation becomes much harder.

Men with low testosterone have been known to report that regardless of how much and how hard they exercise, they do not see the expected level of muscle mass definition that they ought to.

Some claim to observe that their muscles seem to waste away, even with constant exercising.

In the absence of testosterone to aid with the process of binding muscle tissue together, it falls apart over time and begins to shrink gradually.

Effect of Testosterone Levels on Body Weight Gain

The effects of testosterone on body weight gain are quite strong. A direct impact of low testosterone doesn’t only make your abs smaller, but it could also lead to a severe case of large male breasts.

Studies have concluded that one primary reason for this is that low levels of testosterone generally come with a very high body fat percentage.

However, this is not the case with body fat levels when it comes to normal, healthy testosterone levels.

Most people aren’t aware that exercise in and of itself is not capable of causing you to lose weight.

What happens is that when you have reasonable and healthy testosterone levels in your body, exercising will result in the level and activity of mitochondria being increased.

These consequently triggers a high level of sensitivity to insulin, which results in the body shedding excess fat deposits.

One thing worthy of note here is that gaining excessive weight, especially in a particularly unhealthy manner, can reduce the testosterone levels that the body can produce.

As such, the added fat produced in tandem with the low testosterone in the body only worsens the case.

Generally, fat deposits tend to increase in males with less testosterone than they can produce. What’s more, fat burns up testosterone rather rapidly.

This means that the more fat your body contains, the faster the already low testosterone levels in your body will get depleted.

In addition to the above, the lower your testosterone levels drop, the easier it becomes to succumb to fatigue and a reduced zest to exercise. That will only serve to increase the fat content deposit in the body.

Effect of Testosterone Levels on Hair Loss

Another significant effect of testosterone also extends to the hair. Low levels of testosterone have also been implicated as a possible cause of the infamous male pattern baldness syndrome.

These directly or indirectly means that the lower the level of testosterone you possess, the higher the likelihood of developing male pattern baldness (MPB).

While male pattern baldness is generally dependent on genetics, testosterone in dihydrotestosterone (DHT) production can cause the growth of hair to cease altogether.

High levels of testosterone also play a role in how well the growth of hair occurs in men.

This is one of the reasons to ensure that your testosterone levels are just right, especially as you grow older.