One of the essential nutrients that the human body need is Vitamin C. Vitamin C executes some crucial functions of the human body.

This nutrient is an antioxidant, and it protects the heart and prevents other chronic severe issues.

Vitamin C is beneficial for skin, immune system, teeth, bones, body hair, red hair follicles, joints, etc.

Lack of Vitamin C can cause some severe issues like pale and dry skin, weight gain, poor immune system, weak bones, hair fall, Scurvy, anaemia, fatigue, bleeding gums & tooth loss, coiled shaped body hair, tiredness, bruising, bright red hair follicles, painful and swollen joints, debility, simultaneous bleeding, pain in the legs, and may also lose teeth.

The deficiency of Vitamin C is seen due to poor diet, an overdose of alcohol, smoking and dialysis, anorexia, and also for mental illness.

To avoid the deficiency of Vitamin C, one must intake the vegetables and fruits that contain the optimal amount of Vitamin C.

Here are some signs and symptoms that indicate vitamin C deficiency.


1. Rough and Pale Skin.

The study says there is a vital connection between diet and skin health. A diet without nutrient-rich foods quickly causes skin related problems and other health issues.

Vitamin C is a vital nutrient that protects the skin from rays directly coming from the sun. Vitamin C is a rich antioxidant and hence suitable for skin health.

So due to inadequate intake of Vitamin C, it leads to dry and pale skin. 

Vitamin C helps to forms collagen, a protein that is in considerable amounts in connective tissues like hair, skin, bones, and red blood cells.

So when there is a little intake of Vitamin C, it will turn skin rough and pale.

The inadequate consumption of Vitamin C causes Scurvy, a disease characterized by skin fragility, bleeding gums, tooth loss, coiled shaped body hair, and slow healing wounds.

2. Prolonged Healing of Wounds.

The deficiency of Vitamin C fails to form collagen, which leads to the slow healing of wounds.

Collagen is a protein found in considerable amounts in connective tissues like hair, skin, joints, bones, and blood vessels.

The lack of Vitamin C can spread the infection more and reopen the old wound and lead to serious health issues.

Due to the deficiency, the tissue fails to form inside the body for which the wound heals slowly.

3. Dental Problem.

Swollen and bleeding gums are also common signs of deficiency of Vitamin C. The lack of Vitamin C affects not only the skin but also affects dental health. 

The gum tissues and blood vessels become weaker due to the deficiency of Vitamin C. The extreme deficiency of Vitamin C can be very harmful, and one may lose teeth.

As swollen and bleeding gums are also a sign of Scurvy, so when there is a little intake of Vitamin C, Scurvy culminates in other adverse health issues like joints pain, tiredness, anaemia, and simultaneous bleeding. 

4. Poor Immune System.

The immune system in a body protects from illness and some infections out there.

Vitamin C keeps the immune system healthy and alive to fight against bacteria and germs. The deficiency of Vitamin C is an unhealthy immune system.

Nutrient Vitamin C is highly rich in antioxidants, helping to grow connective tissues for better and healthy immunity.

More the deficiency of Vitamin C higher the risk of infection and severe health issues like pneumonia. 

The people with Scurvy, a disease caused due to the deficiency of Vitamin C, dies of infection due to their lesser function of the immune system.

So Vitamin C is a vital nutrient for a healthy immune system. The extreme deficiency of Vitamin C can lead to death from some infectious diseases.

5. Unexpected Weight Gain.

The fats around the belly are stored when there is a low intake of Vitamin C. Vitamin C helps to burn the fats around the belly.

So a small amount of Vitamin C intake may results in increased body fats in the human body.

6. Tiredness.

Due to the deficiency of Vitamin C body may feel tired and restless. Low Vitamin C means an unhealthy immune system, and this makes it weaker and tired. 

A small amount of Vitamin C intake means higher the risk of inflammation and stress, which may increase the risk of heart disease.

7. Hair Fall and Coil Shaped Body Hair.

When a body has Vitamin C deficiency, so many symptoms can be seen. Due to the scarcity of Vitamin C, the body hair grows bent or coiled like shape.

Generally, hair fails to produce protein during the deficiency of Vitamin C and hence becomes like bent or coiled like shape. Hair falling starts when there is a deficiency of Vitamin C.

Hair follicles contain many tiny blood vessels that supply blood and nutrients to that particular area.

When there is a deficiency of Vitamin C, the small blood vessels become weaker and break down quickly, causing perifollicular haemorrhage. Perifollicular bleeding means a severe lack of Vitamin C.

8. Weaker bones.

The deficiency of Vitamin C can put bone health at risk. The low intake of Vitamin C has always increased the risk of fracture rates and osteoporosis.

To have optimally healthy bone means there cannot be a deficiency of Vitamin C. 

The deficiency of Vitamin C makes the bones weaker. The practice of taking Vitamin C should be from childhood, for having developed and healthy bones.

The extreme lack of Vitamin C may increase the rate of bone loss. Vitamin C plays a vital and crucial role in bone development. 

9. Swollen Joints.

The deficiency of Vitamin C in the human body shows so many signs and symptoms.

Vitamin C helps produce connective tissues or collagen, so when there is a deficiency of Vitamin C, the joint starts paining and sometimes makes it difficult to walk.

The lack of Vitamin C makes fingernails oddly shaped, as Vitamin C is vital nutrients to absorb iron.

Bruising occurs when there is a shortage of Vitamin C, as it makes blood vessels fragile. Vitamin C helps to recover the burn area. 

Consuming fruits and vegetables like citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers helps regain Vitamin C in the human body.

According to the research and studies, there is no conclusive evidence as to whether patients with testosterone deficiency (TD) who benefit from testosterone replacement therapy (TRT) must continue the treatment for the rest of their lives.

In some patients, the effect of TRT does not maintain after stopping TRT, and some patients show no significant testosterone deficiency (TD) symptoms after the therapy being stopped.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of testosterone replacement therapy.

It is essential to give you the best effect possible while minimizing or eliminating unwanted side effects.

There are different ways that TRT is done.

Professionals or the experienced in testosterone replacement therapy will let you choose which method is right for you and with which plan you are most comfortable.

Indefinitely, TRT does not fully cure low testosterone.

If you stop taking it, you may experience the return of some symptoms like- Irritability, Anxiety, fatigue, loss of appetite, insomnia, and a decrease of libido.

Benefits of Testosterone Replacement Therapy

When optimal Testosterone levels (800-1300) are combined with a proper diet & exercise program (weight/resistance training & cardio), you can expect the following benefits:

  • Increased Sexual Desire, sexual drive, and performance
  • Weight Loss
  • Improved Muscle Mass
  • Increased Energy Levels
  • Improved mental health
  • Decreased Irritability And Anxiety
  • Restore happiness

Testosterone Replacement Therapy Effect Timeline

Testosterone Replacement Therapy, Result, and Effect Time Frame.

(These are simply guidelines, and the exact time frame may vary between individuals.)

Increased Sexual DesireEffects on sexual desire appear after 3 weeks while respite at 6 weeks, with no further increments expected.
Erections/EjaculationsImprovements in erections/ejaculations may require up to 6 months.
Quality of lifeEffects on quality of life demonstrate within 3–4 weeks, but maximum benefits take longer.
Depressive moodEffects on depressive mood become noticeable after 3–6 weeks with a maximum of up to 18–30 weeks.
Prostate-Specific Antigen (PSA)Prostate-specific antigen and volume rise, marginally, respite at 12 months further, the increase should be related to aging rather than therapy.
LipidsEffects on lipids appear after 4 weeks, but it may take up to 6–12 months.
Insulin SensitivityEffect on Insulin sensitivity may improve within a few days.
Glycemic ControlEffects on glycemic control become noticeable only after 3–12 months.
Improved Fat Mass

Lean Body Mass 

Muscle Mass & Strength

Changes in fat mass, lean body mass, and muscle strength occur within 12–16 weeks, stabilize at 6–12 months, but can barely continue over the years.
Higher Energy LevelsAn increase in energy is noticeable within 2 months after starting therapy.
ErythropoiesisErythropoiesis effects are evident at 3 months, peeking up to 9–12 months.
InflammationThe effects on inflammation can be seen within 3–12 weeks.
Bone DensityEffects on bone are evident already after 6 months while continuing at least for 3 years.
Decreased Irritability and AnxietyChanges are usually seen within 6-8 weeks and should reach maximum effect by 9 weeks.


In men with hypogonadism who respond to TRT, a more extended treatment period can improve the durability of response after TRT cessation, regardless of the type of testosterone treatment.

Furthermore, regular exercise can lead to a 10-fold increase in the probability of a maintained response after TRT cessation.

Thus, the adoption of regular exercise during therapy could reduce the risks, costs, and burdens of TRT.


Our hormones maintain the chemical balance in the body. Although hormones are essential to the reproduction process, they are fundamental to all human body systems.

Hormones are molecules or particular chemical substances produced by endocrine glands that work as a messenger to send messages to various parts of the body.

They help regulate our bodily processes and coordinate everything from growth and development, digestion, growth of appetite, brain function, immune function, mood, sexual desire, reproduction, blood pressure, libido, and metabolism.

What are Bioidentical Hormones?

Bioidentical hormones are defined as the human-made hormones that are manufactured in the lab or manufacturing pharmacies.

They are biologically and chemically identical to the same molecular structure of the most common hormones, like estrogen, progesterone, and testosterone which are produced in the human body

Bioidentical hormones are safe and more effective because they are natural and derived from plant estrogens.

They are made or synthesized by extracting chemicals from plants like yams and soy.

Bio-identical hormones are used in bioidentical hormone replacement therapy as a treatment for men and women to balance hormonal imbalance or hormone level deficiency.

Typical uses of Bioidentical Hormones

Bioidentical hormones can be used to improve symptoms of cancer treatment or to treat conditions such as:

  • Hormone replacement
  • Hashimoto’s thyroiditis
  • Insulin resistance
  • Adrenal disorders
  • Thyroid disorders
  • Osteoporosis
  • Fibromyalgia
  • Hot flashes
  • Insomnia

What is Bioidentical Hormone Replacement Therapy – BHRT

Bioidentical hormone replacement therapy in short BHRT is also known as Bioidentical hormone therapy or natural hormone therapy.

BHRT is a form of treatment or therapy that can be used to treat hormonal imbalance in men and women when the hormone level drops or becomes unbalanced.

The main difference is that these hormones are much safer than synthetic hormones. It’s most frequently used to ease the symptoms of perimenopause and menopause.

Who needs bioidentical hormones?

As people age, a decline in hormone production is experienced. They experience certain life conditions like depression & anxiety that disrupt their hormone balance.

Women in their 30’s typically begin to produce fewer hormones. The menstrual cycle in women triggers the production of some essential hormones like estrogen, progesterone, and testosterone.

When the ovaries stop functioning due to menopause or surgical removal, there is a termination in the production of these essential hormones.

These decline in hormone production may accompany some physiological changes include hot flashes, vaginal dryness, insomnia, loss of libido, irregular periods, osteoporosis and possibly cancer.

The ageing process is not easy for men either. They start to lose energy, vigour, and stamina.

Men in their 40’s start to decline the testicular function and testosterone production begins to shrink.

When hormones are out of balance, several symptoms can occur, which can profoundly impact our physical, emotional, and psychological health and well-being.

Benefits of Bioidentical Hormones

Bio-identical hormones are most commonly prescribed and used to treat symptoms of hormonal imbalance in both women and men.

Bioidentical Hormone Replacement Therapy is beneficial for women going through perimenopause or menopause.

It can dramatically improve symptoms like hot flashes, anxiety, night sweats, difficulty sleeping, loss of libido, fatigue, weight gain, mood swings, irritability and cognitive changes, like brain fog.

Some of the benefits of using bioidentical hormones include:

  • Improved cholesterol levels and reduced risk of heart disease
  • Reduce the risk of osteoporosis and improve bone density
  • Reduce the risk of endometrial cancer and breast cancer
  • Lower incidence of hot flashes and night sweats
  • Improve mental clarity and sense of well-being
  • Improve ability to lose fat and build muscle
  • Better mood, concentration, and memory
  • Reduce the Risk of Alzheimer’s disease
  • Improve sex drive and performance
  • Decrease symptoms of depression
  • Better muscle mass and strength
  • Reduce the risk of anxiety
  • Reduce Vaginal dryness
  • Improve energy levels
  • Improve quality sleep
  • Thicker hair growth
  • Reduce bloating
  • Improve libido
  • Healthier skin

Is BHRT safe?

Perhaps you’ve heard warnings against the long-term use of traditional hormone therapy. These can increase the risk of blood clots, stroke, breast cancer and heart disease.

BHRT is an alternative to synthetic hormones that were specifically developed in response to these safety warnings.

As the bioidentical hormones are made in the lab, they have similar chemical and molecular structure as the common hormones our body produces naturally.

The bioidentical hormones that have been approved by the FDA have been tested for safety.

They have passed the FDA’s quality standards and be safe for people to use.

However, particular kinds of pharmacies, known as compounding pharmacies, mix their formulas with bioidentical hormones.

The FDA does not regulate hormones made by these compounding pharmacies.

They have not been proven to be safe or unsafe. Many major medical groups do not support using them because not enough is known about their safety and long-term side effects.

Bioidentical hormones are safe and more effective because:

  • they are natural and derived from plant estrogens
  • they are made or synthesized by extracting chemicals from plants like yams and soy.

Risks of Bioidentical Hormones Therapy

Research and studies have shown that bioidentical hormone replacement therapy, in general, may increase the risk for specific conditions and diseases, including:

  • Cardiovascular disease
  • Gallbladder disease
  • Vision changes
  • Breast cancer
  • Mood swings
  • Skin changes
  • Blood Clots
  • Stroke

Side Effects of Bioidentical Hormones Therapy

People can generally experience side effects with the first dose of bioidentical hormones because the body is not used to the new level of hormones.

Some common side effects of BHRT may include:

  • Hair growth
  • Weight gain
  • Insomnia
  • Mood swings
  • Vision problems
  • Tiredness
  • Acne
  • Irritability
  • Nausea
  • Cramping
  • Headaches
  • Breast tenderness/pain
  • Spotting
  • Bloating
  • Indigestion
  • Increased facial hair (women)

How to take BHRT?

If you are interested in taking BHRT before jumping in and get yourself treated, you first have to consult with your doctor. The doctor will determine if you are, indeed, going through hormone deficiency.

By conducting blood or saliva tests, the doctor will determine if your hormone level has declined. If it has, the doctor will then recommend treatments, such as BHRT.

The doctor will be able to recommend a treatment program designed for you. You must have the right dosage of bioidentical hormones to have a maximum effect while getting rid of the side effects.

There are different ways that BHRT is done.

Types of bioidentical hormones include:

  • Tablets/pills
  • Creams
  • Gels
  • Lotions
  • Injections

Professionals in BHRT will let you choose which method is right for you and with which way you are most comfortable.

Always remember that BHT should only be done with the supervision of a qualified professional.

This is important to give you the best effect possible while minimizing or eliminating unwanted side effects.


Individuals are encouraged to talk to doctors or other medical specialists and are discouraged from buying synthetic hormones under the black markets or general pharmacies.

Treating hormonal imbalance or balancing hormone levels is possible, and we can help you get on a treatment program. Still, it should only be done with the advice of medical professionals.

Set Up a free consultation with one of our specialists to get your process started! Start now.

Arguably, one of the most well-known hormones in the human body is the sex hormone, known as testosterone.

Now, while it is highly debatable whether or not most of the information circulating about this famous hormone is genuine enough to act on.

No doubt compared to other hormones, there is quite a lot of controversy revolving around this hormone about what level to which it affects human health and behavior.

However, if we are to understand the importance and function of the testosterone hormone in the human body, it is imperative first to ascertain all that we know to be true about the hormone.


“Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.”


“Low testosterone is a lack of production of testosterone in men.”

As people age, a decline in testosterone production is experienced. Very low levels of testosterone in men increase the risk of obesity and heart attack.

Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being.

Many people attach specific behavior to the presence or absence of the testosterone hormone in the male body.

Some of these are true; most of it, however, isn’t.

As an example, most people often attribute acts of violence, especially among males, to the presence and overactivity of the testosterone hormone.

This is very far from reality.

Most people tend to assume that because the hormone is mostly responsible for the onset and sequential display of male characteristics.

It is what therefore affects everything associated with dominant male behavior.

What is worthy of note here is that a lot of things that are affected and influenced by the presence or absence of the testosterone hormone in the body tend to be severely ignored or considered irrelevant.

Typical examples of this are that the amount of testosterone present in the body at given stages in a man’s life plays a significant role in whether or not a man gets prostate cancer.

This means that the level of the testosterone hormone present in a person’s body (especially an adult male) is directly responsible for the person’s health status, among other things.

This is why the optimal level of testosterone must be maintained appropriately to ensure that a person’s health is just as it should be.

However, in many cases, these methods tend to lose their efficacy over time.

There are several ways and various methods you can easily employ to ensure that you maintain that perfect level of testosterone hormone in your blood system as a male.

A significant reason for this is the fact that as a person grows older and older, the amount of testosterone hormone that the body can produce severely decreases.

This means that regardless of what basic meals or supplements you take to boost the performance of your body in producing more and more of the hormone.

The effects of age limit determine what quantity of the hormone can be produced by the body.

These facts are further bolstered by an in-depth analysis conducted on the average American.

The results of this study proved that, on average, the amount of the testosterone hormone present in a male decreases by as much as 1% to 2% every single year.

The reduction of testosterone levels in the human body is nothing for you to be worried about.

This is because that process is an entirely natural one that is suspected to begin from a person’s late 20s.

In some other cases, however, this reduction occurs during a person’s early 30s.

Regardless of when it begins, it isn’t anything for you to be alarmed about.

Some things that might be interesting for you to take note of this include:

  • As you advance in age, the amount of testosterone that your body produces gradually decreases.
  • Since your testicles gradually become unable to produce sufficient testosterone hormone, this results in your body (specifically the hypothalamus), consequently producing a less amount of gonadotropin-releasing hormone (GnRH).
  • As a result of the lesser amount of gonadotropin-releasing hormone your body is receiving, your pituitary gland wouldn’t also be able to produce optimal levels of LH (luteinizing hormone).
  • Consequently, the lower levels of luteinizing hormone that the body is receiving results in impaired production of the testosterone hormone.

If the reduction of your body’s testosterone levels occurs as it should naturally, the symptoms and effects that come with this change often go completely unnoticed.

However, if this transition to production of lesser levels of testosterone hormones occurs too rapidly or suddenly, you can experience any of the following effects.

Effect of Low Testosterone

  • Less frequent spontaneous erections
  • A case, or an incident of erectile dysfunction
  • A low sex drive
  • You may experience some difficulty sleeping
  • A lower sperm count or low sperm volume
  • Severe and unexpected weight gain
  • Loss of muscle mass as well as bone density

The undesirable results that come with a low testosterone level mean that it is crucial for your health that you know as much about your T levels as you possibly can.

However, it isn’t elementary to even be able to detect that you have a low testosterone level by yourself.

As a result of this, the only way to truly ascertain your testosterone levels is to see a certified healthcare professional get a testosterone level test.

This is a relatively simple blood test that’ll tell you, all you need to know about your testosterone levels.

One thing that is very important that you should note, moving forward with this test is the fact that the test is subject to the influence of various factors.

Testosterone levels in your body can be influenced by factors such as:

  • Your diet
  • The current level of your fitness
  • The time of day at which the test was conducted
  • If you are on certain types of medication such as steroids and anticonvulsants

As a result of this, you may need to conduct the testosterone level test a few times to fully establish whether your testosterone levels are low.

Once, with the aid of your medical professional that you have a low testosterone level, you need to find a way to remedy this quickly and as effectively as possible.

As we mentioned earlier, there are several ways you can go about treating this.

However, one of the best ways of treating this is the use of testosterone replacement therapy or TRT, for short.

It’s been proven to be highly effective in treating low testosterone levels resulting from medical conditions or old age.

What’s so interesting about the testosterone replacement therapy treatment is that in addition to effectively correcting low testosterone levels, there are other rather amazing benefits to subscribing to the regime.

Some of the advantages of using TRT include:

  • It significantly boosts your energy levels
  • Positively influences sexual performance
  • Useful in building body mass, and
  • helps improve your bone density.

However, considering the various merits of using testosterone replacement therapy, there are still a lot of misgivings about going for it.

This is mostly because some people believe that testosterone replacement therapy is very similar to using steroids.

Similarities and Differences between TRT and Steroids


Understanding the similarities and differences between testosterone replacement therapy and the use of steroids can be a huge indicator in helping determine whether or not the side effects produced by both of these treatments are identical.

Testosterone replacement therapy can also be referred to as the only treatment of low T.

TRT involves the process of improving the levels of testosterone that is present in males.

This process is carried out under the supervision of an experienced medical professional who has been licensed to carry out such a procedure.

The same is not right for the use of steroids. On the whole, most steroids applied tend to be down in gym lockers and so on.

This is what brings us to the first, and perhaps the most crucial difference between testosterone replacement therapy and steroids.

When you consider testosterone replacement therapy and steroids, one significant difference you encounter here is the legal parameters and grounds on which both these treatments stand.

In terms of the medical supervision and oversight that testosterone replacement therapy receives, steroids are, for the most part, highly illegal.

Also, the difference between testosterone replacement therapy and steroids is apparent in the legal distinctions, management of potential side effects, and diagnosis.

As a result of the fact that the use of testosterone replacement therapy is highly regulated to each specific individual undergoing the treatment.

The health, as well as the safety of each patient that undergoes the treatment procedure, is all but guaranteed.

Also, the difference between using testosterone replacement therapy and abusing steroid drugs is an obvious one.

When you consult a medical practitioner, and they determine that you need testosterone replacement therapy, this is often done to improve your overall health and essentially has only your best interests at heart.

In addition to the above, you must be aware that steroids do not count as, nor they regarded as medical treatment.

On the other hand, TRT is essentially a purely medical procedure.

On average, about 90 to 95% of steroids commonly consumed are considered illegal in the law’s eyes.

They are often also almost always administered by untrained individuals.

A primary reason these drugs are considered illegal is their origin. Most of these steroids tend to come from countries that aren’t FDA- approved.

As such, there is no way of knowing what materials were used to make these steroids.

In the case of testosterone replacement therapy, the procedure is always conducted by highly trained professionals.

This is also done under the strict guidance and regulation from the appropriate medical authorities and societies.

As a result of the fact that steroids’ availability tends not to be regulated, it often tends to be heavily abused.

The resulting consequence of this is that the side effects that are displayed on the testosterone body by the body are often quite severe.

Where testosterone replacement therapy is concerned, it is never conducted without a medical diagnosis supporting the commencement and use of the treatment.

This means that if testosterone replacement therapy is recommended for you, your doctors must have first established that you not only need it but that having the procedure is unlikely to affect you negatively.

However, it should be noted that while the best efforts are often taken to prevent the onset or display of any side effects from undergoing the testosterone replacement therapy, on the odd occasion, these side effects do present themselves.

This is predominantly because no medical procedure, no matter how safe, is certifiably 100% risk-free.

This is one reason why upon being diagnosed with low testosterone levels, and consequently being recommended for testosterone replacement therapy, your doctor will patiently explain to you with risks you are likely taking should you decide to undergo the procedure.

Side effects of testosterone replacement therapy – TRT:

  • Prostate enlargement
  • Fluid retention
  • Acne
  • Severe mood swings
  • Cases of male breast enlargement
  • Some difficulty while urinating.

That said, should you get on the right medication, these side effects would be managed with no problem.

Using steroids is very likely to cause the same side effects in humans.

However, the distinctive difference between the side effects these two treatments offer is the magnitude to which each symptom manifests in the individual.

The side effects one sees from testosterone replacement therapy are usually very mild compared to how complicated and dangerous it can be in steroids.

What’s more is that in addition to exhibiting side effects similar to TRT, using steroids leads to the display of some more unsettling side effects.

Side effects of using illegal steroids:

  • Blood clots
  • Increased risk of severe damage to the spleen or the liver
  • Heart disease
  • High blood pressure
  • Increased levels of cholesterol in the blood

So while side effects experienced from using steroids might resemble side effects from TRT at the beginning, you start to realize that on the whole, they are remarkably different.

Testosterone is a hormone produced primarily in the testicles for men, the ovaries, and the adrenal glands for women.

Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.

It is essential to the development of vigorous growth and masculine characteristics.

For women, testosterone comes in much smaller amounts.

This hormone also plays a crucial role in your:

  • Muscle mass and bones
  • Facial and pubic hair
  • Body’s development of deeper voice
  • Sex drive
  • Mood and quality of life
  • Verbal memory, and
  • Contemplate ability.

Testosterone production increases about 30 times more during adolescence and early adulthood.

After early adulthood, it’s natural for levels to drop each year slightly. Your body may see a 1% decline after you’re 30 years old.

As people age, a decline in testosterone production is generally experienced, and the lack of production of testosterone in men is known as low testosterone.

Low testosterone levels result from the inability of the testes to produce adequate quantities of testosterone.

This development affects the whole body system and causes many physiologic, chemical, and hormonal changes.

Deficient levels of testosterone in men also increase the risk of obesity and heart attack.

Maintaining proper amounts of testosterone in the body is essential to sustain overall health and well-being.

People can improve testosterone levels by changing their lifestyles, improving their diet, and including exercise programs in their daily lives.

Natural Ways to Increase Testosterone Levels

  • Maintain a well-balanced diet
  • Lose weight/Weight management
  • Exercise and Physical activity
  • Sleep more
  • Reduce stress
  • Vitamins and supplements
  • Avoid testosterone lowering chemicals
  • Have more sex

Maintain A Well-Balanced Diet

Diet plays a prominent role in the aspect of maintaining optimal testosterone levels.

As we all know, a well-balanced diet is essential for all human beings to sustain a quality life.

A balanced diet helps keep our body healthy by providing all the required vitamins, minerals, and nutrients to function correctly. It contains several kinds of foods in specific quantities and proportions.

A proper diet helps to maintain overall health, including both physical and mental health.

It can also help remove several diseases and health complications, maintain body weight, provide energy, and improve brain functions.

If our body is missing the proper amount of nutrients it needs, we can build up several deficiencies.

These deficiencies can lead to all sorts of health problems- for example, cardiovascular disease, problems with the immune system, severity of obesity, diabetes, hypertension, depression, and even cancer.

There are seven essential factors for a balanced diet: protein, fat, vitamins, carbs, minerals, fiber, and water.

Poor nutrition can cause numerous diseases and can also create a hormonal imbalance.

To avoid risk, add some essential sources of vitamins, minerals, dietary fiber, plant protein, and antioxidants in your food groups.

Here are some food groups to include, which may increase testosterone production:

  • Oysters
  • Pomegranate juice
  • Beef/Red meat
  • Beans
  • Celery
  • Egg yolks
  • Coconut and olive oil
  • Foods that contain vitamin D
  • Nuts
  • Blue cheese

Food groups to avoid that may decrease your average testosterone production:

  • Soy foods or soy products
  • Mint
  • Licorice root
  • Vegetable oils
  • Carbohydrates and sugar
  • Processed foods
  • Flaxseed
  • Nuts
  • Alcohol

Avoid Drugs and Alcohol

Excessive drinking, smoking, and unhealthy diet may damage the testes and lower testosterone production.

Alcohol can also cause low testosterone levels due to the effects it has on the body, including causing hormonal reactions and cell damage.

Lose Weight/Weight Management

The research found that men with excessive weight are mostly linked to lower levels of testosterone.

If you gain weight, your testosterone production drops, but if you lose weight, testosterone production increases.

As people age, especially the belly fat increases and weight gain is experienced. These are associated with chronic diseases such as heart diseases, type 2 diabetes, high cholesterol, hypertension, insulin resistance, and colon cancer.

Losing weight can be very beneficial for our overall health, including testosterone production.

It helps decrease the risk and complications of several diseases, including diabetes, heart/cardiovascular disease, certain cancers, stroke, sleep apnea, and osteoarthritis.

Losing weight can also get you better sleep, manage stress, better hormonal balance, Improve sex drive, lower blood pressure, improve cholesterol levels, improve mood, reduced joint and back pain.

Regular exercise and a well-balanced diet can help in maintaining body weight.

Exercise and Physical Activity

According to studies and research, any exercise can increase testosterone levels.

Exercise can be beneficial to men with various conditions; this helps prevent the most common diseases that men are most likely to die from, heart disease, and cancer, including low testosterone.

Not all exercises do work in the same way, nor does it affect T levels in the same way.

Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.

There are several benefits of exercise like:

  • Helps in weight loss or maintain weight
  • Reduce the risk of chronic heart disease
  • Increase energy levels
  • Manage sugar and insulin levels
  • It gives you relaxation with quality sleep and much more.

There are two types of best exercises to increase testosterone production.

  • Resistance Training
  • High-Intensity Interval Training (HIIT)

Resistance Training

Resistance training is a form of physical activity or exercise that improves muscle mass, muscle strength, and endurance by making your muscles work against any weight or force.

The research found that resistance training is especially helpful for men and is proven to help increase both short and long term testosterone levels.

Exercise like weightlifting is the best type of activity to boost testosterone levels.

There are different types of resistance training include:

Free weights, weight machines, medicine/weighted balls, resistance bands, own bodyweight work, or any other object that causes the muscles to contract.

Some exercises include squats, deadlifts, lunges, pull-ups, pull down, bent over row, push-ups, bench press, and similar activities.

Benefits Of Resistance Training

  • Increases muscle mass
  • Increases self-esteem
  • Improves muscle strength and tone
  • Improves stamina
  • Reduces depression and anxiety
  • Improves heart health
  • It also improves mental health and much more.

High-Intensity Interval Training (HIIT)

HIIT is another proven way to boost testosterone in men and is considered as the most popular exercise technique nowadays.

HIIT, the short form of High-Intensity Interval Training, refers to a physical activity consisting of short, intense bursts (short bursts of arduous work) altered with quick intervals (rest).

This means they can start slow and become faster from one exercise to another. You’ll need to push yourself to the maximum during every set.

Generally, cardiovascular activities and strength training are combined to create an adaptable high-intensity interval training workout.

These are some HIIT workout exercises you can add to your list, including biking, sprints, burpees, rope jump, squat to overhead press, kettlebell swings, Tabata, and bodyweight exercises like push-ups, squats, squat jumps, and bear crawls.

Benefits of HIIT Training

  • Improves heart health and reduce blood pressure
  • Burn calories and increase fat loss
  • Strengthen & tone your muscle
  • Increase muscle mass
  • Reduced blood sugar

Don’t Overtrain

Exercise and other physical activities are proven to show measurable improvements in testosterone levels.

However, these activities should be done correctly to avoid over-training.

Over-training causes fatigue and diminishes sterility, and it temporarily reduces sperm quality and quantity.

These happen because the body literally “kills” itself during exercise to build and improve the shape and needs rest to attain healthy cell development.

Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. These sperm levels return to nearly normal after about three days.

Different studies added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants in caffeine.

Sleep More

Most of the people nowadays are sleep deprived or don’t get sufficient sleep due to stress, depression, workloads, or maybe some other reasons, which can adversely affect overall health.

Our body produces most of the testosterone needed while we are in sleep.

But if you are not getting enough sleep, our physique increases fat gain, which may result in a decrease in testosterone production.

There are several benefits of good night sleep:

  • Improves mental health
  • Maintains weight
  • Improves brain memory
  • Healthy heart
  • Improves immune system
  • Gives strength
  • Reduce stress
  • Lower blood pressure
  • Boost mood

Lack of adequate sleep can cause numerous health issues.

It also affects the production of many chemicals and hormones that the body needs to function correctly, including testosterone.

A study found that sleeping only 5 hours at night may reduce testosterone production by 15% in men.

Remember: Don’t sleep less than seven hours or more than 9 hours. Sleeping less or more are both associated with adverse health outcomes.

Research suggests that sleeping seven to nine hours at night is highly beneficial for mental, physical, and overall health, including testosterone levels.

Here are some essential tips to get better and deeper sleep:

  • Go to bed and wake up at the same time every day.
  • Don’t take a long nap in the daytime.
  • Get regular exercise
  • Avoid caffeine and alcohol before sleep.
  • Avoid nicotine.

Reduce Stress

Did you know stress kills testosterone?

The research found that long-term chronic stress is hazardous and can lead to many issues in the human body.

When you are stressed, your body produces more cortisol.

In short, stress raises the level of the hormone cortisol – a steroid hormone that can increase fat deposition, resulting in more conversion of testosterone to estrogen.

Elevated cortisol impacts negatively by decreasing testosterone levels.

Cortisol can quickly reduce testosterone production.

These hormones work entirely in the opposite manner: when testosterone level goes up, the cortisol level comes down, and when cortisol level goes up, the testosterone level comes down.

There are also some side effects of high cortisol.

These can increase food intake, excessive weight gain, and store harmful body fat around your organs, which can negatively impact your testosterone levels.

Here are some tips to keep your stress away:

  • Keep a positive attitude.
  • Take a break from the stressor.
  • Smile and laugh.
  • Eat a well-balanced diet.
  • Try meditation or yoga
  • Deep breathing
  • Be assertive instead of aggressive.
  • Exercise daily
  • Learn to manage your time more effectively.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep.
  • Don’t rely on alcohol, drugs to reduce stress.
  • Get social support by spending enough time with those you enjoy.

Vitamins and Supplements

Several supplements have been shown to benefit testosterone production. But, not all of them are adequately proven or researched.

Research and studies have found and proven that mostly Vitamin D, Zinc, and Magnesium helps in testosterone production and can take it to the optimal level.

Vitamin D

Vitamin D plays a significant role in increasing testosterone levels. Our body can naturally make plenty of vitamin D from the sun or sunlight.

Vitamin D deficiency is rising fast because people spend most of their time indoors while spending less and less time outdoors.

When we do finally get some sun, we use various creams and sunscreen, which prevents the sun from reaching our skin to enrich Vitamin D production.

Avoid using this substance while getting your skin some sunlight.

Limit the exposure and overhit to avoid the burning of your skin – skin cancer is assuredly not helpful for testosterone levels.

If you’re not getting enough sun, you may have a vitamin D deficiency, which may contribute to low T levels.

Getting at least 15 minutes of direct sunshine each day can also keep vitamin D levels managed.

But if you think you need more vitamin D, you may need to complement your production with the help of foods or supplement it with the pill or booster to boost your testosterone levels.

Your daily dose of vitamin D comes from several foods such as mushrooms, egg yolks, beef liver, and cheese.

From fatty fish like tuna, salmon, mackerel, herring, and sardines

From fortified foods and juices like orange juice, dairy products, soy milk, and cereals products

Studies suggest that supplementing 2000–3000 IU of vitamin D every day is probably a good idea.

For best results, take vitamin D3, which is more active than D2. Make sure you talk to your doctor before you take any vitamin D supplement.


Zinc is a dietary mineral that plays a vital role in regulating or boosting testosterone levels.

It only helps people with deficiency, but these could be you – zinc is lost through sweat, so people like athletes, physically hard-working people, or who exercise a lot are more likely to be deficient.

Zinc deficiency is linked to hypogonadism in men, a condition where the sex glands produce little or no hormones.

A study suggests that zinc and vitamin B supplements increase sperm quality by 74%.

Zinc is perhaps even more important than vitamin D for maximizing testosterone production.

The best dietary sources of zinc are animal products like meat, dairy, and eggs, followed by grains, nuts, seeds, and legumes.

Oysters offer the highest amount of zinc per serving of any food. Other zinc-rich foods include lean meats and spinach.

Zinc may also reduce the production or blocks the aromatase action, the enzyme that converts testosterone to estrogen.

Consuming high doses can be harmful and may cause nausea and vomiting.

High doses of supplementary zinc can irritate the intestines and cause liver and kidney damage. Over time, high doses of zinc can also lead to a copper deficiency.

Don’t pair zinc with minerals like calcium, magnesium, and iron in combined doses because these minerals will compete for absorption and limit the overall effectiveness of the supplements.


Magnesium is another dietary mineral essential to our health. It is necessary for both optimal sleep and the production of testosterone.

Also, involved in the development of over 300 different bodily processes.

Magnesium also acts like zinc, as it is lost through sweat and is highly recommended for athletes and physically hard-working professionals.

It is possible to correct magnesium deficiency through a healthy diet.

Food that primarily comprises high magnesium levels are spinach, collard greens, brussels sprouts, kale, swiss chard, watercress, and most types of fish, nuts, beans, bananas, grapes, and raisins.

It also includes cabbage, broccoli, cauliflower, pumpkin seeds, flax seeds, and sunflower seeds.

Supplementation of magnesium can help return testosterone levels to normal if the cause of the decrease is a deficiency.

Studies suggest that taking magnesium supplements when deficient will restore testosterone levels to normal.

But if you are not deficient, then supplementation will not raise testosterone levels above normal.

A significant increase in testosterone is seen to people who exercise, rather than people who don’t.

Also, there are several other supplements to boost testosterone levels, including, D-Aspartic Acid, Creatine, Tribulus Terrestris, Fenugreek, DHEA, and Ashwagandha.

Remember, if you are not following a proper diet, not exercising, not getting enough sleep, then no supplement can’t help you increase in testosterone production or optimal testosterone level.

Avoid Testosterone Lowering Chemicals

In this modern world, people generally use several foods and products that contain estrogen-mimicking substances known as xenoestrogens. Chemical that emulates estrogen in the human body.

The use of too much estrogen imitating chemicals results in a decrease in testosterone levels in men.

These chemicals are almost found and used everywhere in our daily lives, including food and shelters.

As these are available everywhere, we cannot avoid these substances altogether, but we can take prerequisite measures to exclude them as much as possible.

Here are some of the chemicals to avoid:


This chemical is used to soften plastic to result in flexibility, durability, and longevity.

Found in plastics, automotive plastics, coatings, lubricants, binders, and vinyl flooring.

Also, found in many hygiene products such as detergents, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags, and food packaging.

Bisphenol A – BPA

Found in plastics, cans, water bottles, containers, etc.

BPA is used to make thermal paper to produce receipts, tickets, mostly all the printed documents.

Toilet paper also contains BPA.

Perfluorooctanoic acid (PFOA)

Used in water- and grease-resistant food coatings and non-stick cookware.


These are mostly found in Pesticides, Herbicides & Fertilizers.

They can be found in non-organic vegetables and fruits. Also found in processed foods and packages, including bread, chocolate, ice cream, and all kinds of frozen foods.

So, it is highly recommended to eat organic when possible, to avoid exposure to them.

Have More Sex

A low level of testosterone in your body may cause some problems with sex drive and performance.

The study suggests that having sex can increase testosterone production, but having frequent sex may reduce testosterone levels.

Regular sexual activity can give a boost to both testosterone and estrogen levels.

Here Are Some Surprising Benefits of Having Sex:

  • It makes the immune system stronger.
  • Gives relief from headache
  • Lowers blood pressure
  • Increase your libido
  • Lowers risk of strokes and heart attacks
  • Lessens pain
  • Improves sleep
  • Reduce stress
  • Improves women’s bladder control


People can also improve testosterone levels by seeking available treatments to help this deficiency.

While low testosterone levels pose a potential threat to the well-being and health of many older men, treatments like testosterone replacement therapy (TRT) can be used to regain the testosterone levels.

By conducting a series of tests, the doctor will determine if your testosterone level has declined.

If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.

There are different ways that testosterone replacement therapy can be done.

There is the injection method, the oral capsules method, the patches method, and the implant method.

Professionals in testosterone replacement therapy will let you choose which method is right for you and how you are most comfortable.

Individuals are encouraged to talk to doctors or other medical specialists and are discouraged from buying testosterone under the black market.

Maintaining proper amounts of testosterone in the human body is essential to sustain overall health and well-being.

Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.

What is Testosterone?

Testosterone is a hormone produced primarily in the testicles for men and the ovaries and adrenal glands for women.

This hormone is essential to the development of vigorous growth and masculine characteristics.

For women, testosterone comes in much smaller amounts.

Testosterone production increases about 30 times more during adolescence and early adulthood.

After early adulthood, it’s natural for levels to drop each year slightly. Your body may see a 1% decline after you’re 30 years old.

Testosterone plays a crucial role in your: muscle mass and bones, facial and pubic hair, body’s development of deeper voice, sex drive, mood and quality of life, verbal memory, and thinking ability.

Testosterone is a genuinely fantastic hormone. The hormone isn’t just present in human beings but also plays a remarkable role in the development of various animals.

Testosterone is a predominantly male hormone that plays a very pivotal role in the development and ensuing display of sexual as well as reproductive characteristics.

Many research studies and institutes generally regard this hormone as the most crucial male hormone called androgen.

In addition to being released by males, this hormone is found to be somewhat lesser in females.

However, the role that testosterone plays in females differs significantly from what functions it performs in females.

What are some benefits of testosterone?

  • Healthy heart and blood.
  • Less fat, more muscle
  • Stronger bones.
  • Better verbal memory, spatial abilities, or mathematical reasoning
  • Better libido.
  • Improved mood.

Coming from a class of androgens (male hormones), they are often more commonly referred to as anabolic steroids or only steroids for short.

A significant reason for this is how significantly this hormone influences the onset and display of male characteristics from puberty.

The testes are the site of testosterone’s production in males; however, a small portion of this vital hormone is also produced in the adrenal glands.

This hormone’s level and degree of production are strictly regulated and controlled by the hypothalamus and the pituitary gland, which is situated in the brain.

The hypothalamus role in the production of testosterone is that it guides the pituitary gland to know what hormone levels the body needs to produce for optimal functioning.

Once this message is duly received, the pituitary glands move on to communicate this message to the testes, which promptly commences testosterone production.

This entire communication process is carried out purely through the movement of chemicals and hormones moving through the bloodstream.

One thing that a lot of people aren’t aware of is the fact that the job of this hormone doesn’t begin at puberty. It starts a long time before that.

This hormone begins its work on influencing the growth and development of the male sex organs even before birth.

What it does when males reach the age of puberty is that it involves the onset and display of secondary characteristics.

Some of these characteristics include but aren’t limited to traits such as,

  • Growth of facial hair.
  • Growth of body hair.
  • The deepening of the voice.
  • Increase in the size of the male sex organs (the testes and the penis).

In addition to the above, testosterone also plays a vital role in other aspects of male life. Some of them include:

  • The distribution of fat in the male body
  • The production of red cells.
  • The creation of sperm.
  • It is pivotal in the maintenance of muscle mass and strength as well.
  • It also significantly influences libido or sex drive.

Among many other important reasons, this hormone is regarded as one of the essential hormones in maintaining optimal health and well-being, as far as males are concerned.

Several types of research keep uncovering the various benefits of the testosterone hormone.

For example, this hormone has been identified as instrumental in the prevention of osteoporosis in male individuals.

However, it’s important to note that testosterone levels in the body can rise or fall at any given point in time due to several influencing factors.

It should also be noted that an abnormal testosterone level can also lead to the onset of several signs and symptoms.

For example, having a low level of testosterone in the male body could lead to:

  • A reduced sex drive.
  • It also leads to the body possessing less energy.
  • Severe weight gain.
  • It could also lead to cases of depression.
  • Severe mood swings.
  • Feelings of low self-esteem.
  • Lower bone density.
  • Lesser muscle mass and structure.

While testosterone levels in the male body slowly reduce as advances in years, many other factors may also be responsible for your testosterone level.

On average, the quantity of this hormone that the body can produce slowly declines as he ages quickly.

Generally, the age at which this decline starts is usually from either your late 20s or early 30s at the latest.

In addition to age, some other causes of a reduced level of the testosterone hormone include:

  • Severe injury to the testes.
  • Cancer treatments, such as radiation and chemotherapy

These factors can negatively impair the pace at which this hormone is produced in the body, hence its adverse effects.

That’s not all. Your health status also plays a vital role in how your body can effectively and adequately produce the testosterone hormone.

The following illnesses mainly affect the production of testosterone negatively.

  • Kidney diseases.
  • A case of alcoholism.
  • Incidence of cirrhosis of the liver
  • Acquired Immune Deficiency Syndrome (AIDS), to mention a few.

In addition to the numerous effects that varying degrees of this hormone have on aspects of everyday male life and living such as concentration, mood, water-retention, and so on, testosterone also plays a very pivotal role in how people look.

As we mentioned above, the level of testosterone hormone that the body can willfully produces gradually decreases with age.

Often, depending on the health and level of diet that an individual can maintain, the rate of this decrease might be relatively slow.

On average, once males are over the age of 30, the body’s hormone level can quickly produce steadily decreases by 1 – 3% over time.

As such, the level of testosterone found in males over the age of forty is usually over 500. In some cases, though, this number can be as low as below 300.

All of this is in sharp contrast to the 800-plus count generally recorded in males in their teens. As men enter their 50s, these numbers decrease even more drastically.

These factors and several others lead to the logical conclusion that low testosterone levels can severely negatively impact an adult male’s life and way of living.

With the statistics cited above, it isn’t hard to imagine that cases of low testosterone levels aren’t that uncommon in adult males.

Some research studies in adult male testosterone levels suggest that in addition to the natural decrease in age, the contemporary lifestyle that most males live today also plays a significant role in the rate at which testosterone drops.

A particular revealed that the lifestyle afforded to older males could be accountable for as much as a 20% decrease in the levels of testosterone being produced over twenty (20) years.

There is a considerable threat as this affects not just the health of males but also the looks of males, especially as they age.

How we look often plays a more significant role than we’d like to admit how we feel. This isn’t to say that looking good straight translates to feeling good.

However, a good number of people generally tend to act more confident when they appreciate how they look. This case is mostly seen with adult males.

So briefly, we will be analyzing how the presence and the level of testosterone present in males, impact how they look.

Impact of Testosterone Levels on Body Mass

The impact that testosterone has on the muscle and body is not new. Most people who are familiar with how bodybuilding regimes work are well aware of the effects that this hormone has on the muscles.

Essentially, the role that testosterone roles as far as muscles are concerned is very well established.

Yet, even with this much knowledge about testosterone’s effects on muscle mass, few people understand how direct a connection exists between these two things.

Muscle formation occurs as a result of several minor traumas that take place in the muscle.

These traumas come about as a result of constant exercise and are consequently fix by the actions of new protein strands.

This is how the desired increase in strength and size of a muscle generally comes about.

The presence of sufficient levels of testosterone is crucial for the successful completion of this entire process.

Testosterone is necessary for the growth and development of the needed protein strands for muscle repair.

At the same time, it simultaneously influences the release of the human growth hormone (HGH), which further facilitates the entire process.

The primary purpose of the human growth hormone’s involvement is to boost the rate and speed at which testosterone can help your body facilitate the production of a bigger and better shape muscle mass.

When the level of production of the testosterone decreases in the body, muscle formation becomes much harder.

Men with low testosterone have been known to report that regardless of how much and how hard they exercise, they do not see the expected level of muscle mass definition that they ought to.

Some claim to observe that their muscles seem to waste away, even with constant exercising.

In the absence of testosterone to aid with the process of binding muscle tissue together, it falls apart over time and begins to shrink gradually.

Effect of Testosterone Levels on Body Weight Gain

The effects of testosterone on body weight gain are quite strong. A direct impact of low testosterone doesn’t only make your abs smaller, but it could also lead to a severe case of large male breasts.

Studies have concluded that one primary reason for this is that low levels of testosterone generally come with a very high body fat percentage.

However, this is not the case with body fat levels when it comes to normal, healthy testosterone levels.

Most people aren’t aware that exercise in and of itself is not capable of causing you to lose weight.

What happens is that when you have reasonable and healthy testosterone levels in your body, exercising will result in the level and activity of mitochondria being increased.

These consequently triggers a high level of sensitivity to insulin, which results in the body shedding excess fat deposits.

One thing worthy of note here is that gaining excessive weight, especially in a particularly unhealthy manner, can reduce the testosterone levels that the body can produce.

As such, the added fat produced in tandem with the low testosterone in the body only worsens the case.

Generally, fat deposits tend to increase in males with less testosterone than they can produce. What’s more, fat burns up testosterone rather rapidly.

This means that the more fat your body contains, the faster the already low testosterone levels in your body will get depleted.

In addition to the above, the lower your testosterone levels drop, the easier it becomes to succumb to fatigue and a reduced zest to exercise. That will only serve to increase the fat content deposit in the body.

Effect of Testosterone Levels on Hair Loss

Another significant effect of testosterone also extends to the hair. Low levels of testosterone have also been implicated as a possible cause of the infamous male pattern baldness syndrome.

These directly or indirectly means that the lower the level of testosterone you possess, the higher the likelihood of developing male pattern baldness (MPB).

While male pattern baldness is generally dependent on genetics, testosterone in dihydrotestosterone (DHT) production can cause the growth of hair to cease altogether.

High levels of testosterone also play a role in how well the growth of hair occurs in men.

This is one of the reasons to ensure that your testosterone levels are just right, especially as you grow older.

Human Heart

As the old saying goes, “Health is Wealth.” This statement remains ever valid. A happy life often starts with a healthy life.

For you to stay healthy, however, you must have a clear understanding of how your body works.

If you understand the way your body operates, taking proper care of it would be that much easier for you to do.

As far as human health is concerned, few organs play the sort of crucial role that the heart does when it comes to maintaining the proper operating and functioning of the body.

The heart is responsible for several aspects of human health. This is one of the primary reasons why keeping a healthy and functioning heart is essential for you.

To fully appreciate the role of the heart in the human body, we must first understand what it does.

After entirely doing so, we will then be able to know what factors affect the operation of the heart and what implications each of these factors have to the heart when present.

So, to start with, what exactly is the heart? What does it do? It’s functions, and what are the various factors that affect the heart’s activities?

Well, let’s find out…

What is the Heart?

The heart is truly a fantastic organ. Situated between the lungs, it leans gently towards the left of the sternum.

A portion of the heart, two-thirds of it precisely, is found on the left half of the chest with the remaining parts of the heart situated to the right side of the chest frame.

The heart is a healthy muscle that can be physically described as the size of a clenched fist.

A heart is quintessential in all human beings. This is, of course, why it functions throughout the lifespan of a human being.

A healthy heart would pump roughly 200 million litres of blood throughout a person’s lifetime.

To do this, it would have to beat an estimate of about over 2.4 billion times throughout a person’s life.

This is only one of the many reasons why the heart is considered to be the most well-defined organ, as well as the hardest active muscle inside the human body.

As you can imagine, an organ that is subject to this much use over an extended period would be more easily prone to wear and tear.

Especially if the muscle isn’t well cared for and the heavy workload it performs.

What Does the Heart Do?             

As described above, the heart pumps a tremendous amount of blood almost nonstop throughout a person’s lifetime.

Why is this so? It is because the pumping of the heart is what ensures that the blood flow in the human body is maintained. Without the constant pumping of the heart muscle, blood can’t circulate throughout the body.

This means that in the absence of that activity, nutrients won’t be able to travel around the body.

Also, oxygen wouldn’t be able to reach the various organs within the frame needing it to function.

So, more concisely, cited below, are the significant functions and purposes of the human heart.

  • Serves as the primary organ for pumping blood throughout the human body.
  • Facilitates the delivery of various materials such as oxygen-rich blood, glucose, and various essential hormones to different locations in the body where they are required.
  • It is also instrumental in maintaining the appropriate level of blood pressure required for the body to function correctly.
  • Once blood that contains oxygen has been used up and replaced with deoxygenated blood, the heart is responsible for moving it from the right atrium by the tricuspid valve through the channel of the right ventricle straight to the lungs to be replenished and vice versa.
  • It primarily serves as a conduit, opening into various major arteries, arterioles, and capillaries that transport fluids and essential materials to multiple regions of the body.

These various functions performed solely by the heart are a significant reason it is especially susceptible to multiple diseases and disorders. 

This is because the vast network it uses in its operation can easily be blocked anywhere along the line, leading to cases like a heart attack or heart blockage.

Knowing this, it becomes relatively easy to see just why you must do what you can to keep your heart in perfect working condition.

How Does the Heart Carry Out its Various Functions?

The way the heart can so easily carry out the various duties and functions, it is responsible for its operations.

To be able to adequately perform its multiple missions of carrying oxygen and different other needed materials to the required locations at the right time is due to the mechanisms it employs in functioning.

The heart carries out two types of circulation processes:

Pulmonary Circulation

Through this type of blood circulation, the heart can ferry blood without oxygen to the lungs, away from the heart.

This same circulatory process allows it to move blood that has been saturated with oxygen from the lungs back to the heart.

Systemic Circulation

The pulmonary circulation actions do not exceed moving blood in various conditions, as well as from the heart and lungs.

Systemic circulation differs from this significantly.

It’s activities purely involve carrying the oxygen-filled blood that’s arrived at the center from the lungs straight to every other tissue and organ in the body and then back to the heart when it’s done.

However, note that since the heart itself is also a muscle and needs oxygenated blood, a system of circulation different from the two listed above is employed to help it get the oxygen-filled blood it needs. This is called Coronary Circulation.

Coronary circulation is also essential for ensuring that while various nutrients and precious oxygen steadily get to where they need to in the body, carbon dioxide and other waste substances are ejects from the bloodstream.

Factors That Affect the Heart

Having a full grasp of what the heart is and how it operates, it’s time to move on to what factors significantly affect the heart and how it functions.

Considering how truly complex the heart and its mechanisms are, various factors can considerably impact how the heart functions, positively and negatively.

Some factors that have been proven to influence the heart rate include:

  • Illness
  • Hormones
  • Exercise
  • Breathing
  • Emotional stress
  • Body temperature
  • Certain types of medication
  • Cardiovascular diseases
  • The blood glucose level
  • Pressure
  • Dehydration

The above are only a few of the various factors that can, in one way or the other, influence your heart rate and, consequently, the way your heart performs.

Now, while each of the various factors above bears careful and extensive looking into, the primary focus will be on hormones.

You may be wondering why hormones? The answer to this is simple.

Unlike how factors like body temperature, illness, and exercise affect your heart rate, how hormones impact, how the heart functions are unique. Reading on, you’ll start to see why.

Quite several hormones affect how the heart performs to a greater or lesser degree.

However, we will be mainly focusing on the effect that two hormones, in particular, have on the human heart and heart rate.

The hormones in question are the thyroid hormone and estrogen.

Thyroid Hormone

Perhaps only the effect of estrogen rivals that of the thyroid hormone on the heart.

The thyroid hormone is a vital hormone, not just to the proper and effective functioning of the heart but also to the well-being of the entire human body.

Thyroid hormone is produced by the thyroid gland, which is positioned around the base of the throat in humans.

The effects of this hormone on the human body are quite significant as it does everything from the influence of cholesterol level in your blood to how high or low your blood pressure turns out.

Perhaps its most significant impact on your well-being is the fact that it is a major determinant when it comes to establishing the speed as well as the force of each heartbeat.

This means how well or poorly a thyroid gland performs directly on the heart’s performance.

The thyroid hormone so primarily affects the heart that complications relating to the thyroid gland are more often than not misconstrued for heart problems.

Sadly, in individuals that have existing heart problems or disorders, should the thyroid gland start under-performing or over-performing, it invariably makes that condition far worse.

When the thyroid level of a person drops, or if the individual in question possesses a thyroid gland that isn’t functioning as well as it should, the heart rate decreases in response.

This process automatically triggers a change in the entire body system.

All systems within the body will slow down, leading to the display of various signs and symptoms such as sudden weight gain, high sensitivity to cold, dry skin, and a severe case of constipation.

The presence or absence of thyroid hormone in the human body affects it in various ways.

For example, if there is an insufficient amount of hormone present in the body at a particular time, this condition is known as Hypothyroidism.

However, if the quantity of thyroid hormone secreted into the body is more than the body’s requirements, it is referred to as Hyperthyroidism. 

Both these conditions affect the heart rate in various ways and will be discussed concisely below.


Hypothyroidism occurs when the amount of the thyroid hormone produced and released into the body isn’t sufficient to cater to the body’s needs.

This is what leads to the heart rate slowing down significantly. As such, the arteries aren’t as elastic as they would be under normal circumstances.

What occurs next is an increase in blood pressure, increased cholesterol levels, and hardened arteries, to mention a few consequences.


These occur when the amount of the thyroid hormone is being produced and released into the body is insignificant excess of what the body would generally require.

While this complication isn’t as common as Hypothyroidism, its effects are no less dangerous. 

When it occurs, it increases the rate at which your heart beats such that it might become very noticeable.

Other impacts of Hyperthyroidism include intolerance to heat, serious weight loss, and severe hunger, to mention a few.


While the effects of this hormone are more predominantly visible in females, it certainly merits a careful once-over, where its impact on the heart is concerned.

The effect this hormone has on the heart and its operations is so massive that it’s all not wholly understood.

However, some facts about the influence it holds over the proper functioning of the heart have been carefully established.

As we might’ve mentioned before, the way that certain hormones influence the heart and the cardiovascular system tends to switch between positive and negative.

Some established effects of estrogen include:

  • Estrogen supports the presence and increase of high-density lipoprotein, the right kind of cholesterol in the body.
  • Plays a significant role in reducing the amount of Low-density lipoprotein, the wrong kind of cholesterol found in the body.
  • It also encourages the formation of blood clots. However, other activities it carries out in the body retards this formation process as well.
  • It promotes and increases the free flow of blood in the body.
  • It also plays a role in the elimination of materials that can pose a threat to arteries found in the bloodstream.

Other evidence would also support the fact that the presence of estrogen in younger women increases their chances of not having heart diseases.

It has also been observed that the older a woman grows, the less the amount of estrogen she can produce.

These would explain why older women become increasingly susceptible to heart problems and disorders as they age.

What foods to eat to boost your testosterone levels?

The hormone testosterone is a reasonably available hormone.

Often, when you see two large people enter a brawl over something seemingly important, the first thing you would generally think of is that they have very high testosterone levels.

But is that true? What do you know about this important hormone? Are the things you’ve heard and now come to associate with the hormone, right?

Well, we aim to find answers to these pressing questions !!!

For starters, contrary to popular belief, testosterone is not at all responsible for bad behavior. Also, not contained in popular lore is the fact that women also need this essential hormone.

The truth is, most people do not know quite a lot about the hormone in question.

For instance, it’s not common knowledge that the level of testosterone in males influences the likelihood of developing prostate cancer.

A great deal of the roles that this hormone plays is mostly overlooked. This is why moving forward; you need to know at least what testosterone does to the male and female before anything else.

As the significant sex hormone in males, testosterone is vital for the development of the male sex glands (the penis and the testes).

It is also responsible for the onset and display of secondary male characteristics like the appearance of facial hair and the deepening of the voice during puberty.

Other functions of the hormone include but are not limited to influencing muscle size as well as growth, the production of sperm, and affecting the male libido (sex drive).

These are only some of what the hormone testosterone does in the male body. In females, this hormone is secreted from the adrenal gland and the ovaries.

As only one of many male sex hormones in females, it is necessary for bone strength and proper functioning of the ovaries.

As in males, it also affects female sexual behavior to a certain level.

Another factoid most people aren’t aware of is that cholesterol is a need for the production of testosterone in the body.

However, studies have conclusively shown that a high level of cholesterol doesn’t translate to a high level of testosterone. The brain carefully regulates the amount of the hormone in the body.

This hormone is essential for the proper functioning of the body. The effects of too low levels of testosterone in the collection are quite severe.

It could result in making the bones extremely brittle, a series of hot flashes, depression, and poor concentration, to mention only a few. This is getting quite serious, isn’t it?

However, you don’t need to fret just yet. If you suspect you might be having low testosterone levels, there’s a way to get that sorted out in no time.

You can eat several types of foods that will get that hormone level right where it needs to be in your body system in no time at all.

Here is a list of ten (10) foods you can consume that will help put your testosterone level in the right bracket.

1. Munching on Pomegranates/Drinking Pomegranate Juice

One of the very few fruits that have a very positive effect on testosterone formation is the pomegranate.

Consuming healthy doses of pomegranates has been shown to affect the rate at which the body synthesizes testosterone significantly.

A recently concluded study presented results showing that test subjects who consumed pure pomegranate juice daily for two (2) weeks straight saw a significant bump of about 24% in their overall testosterone levels.

The study continued to show that the blood pressure levels (both systolic and diastolic) dropped significantly to a safer margin.

Still, on the benefits of drinking/eating pomegranates, any research carried out on the fruit suggested strongly that continuously drinking juice obtained from pressing pomegranates cleared arteries by helping to reduce the formation of plaques in them by as much as 35%.

Of course, this positively reflects on the state and functioning of the cardiovascular system.

Commendable changes were also seen in cholesterol profiles as they influenced the level of healthy LDL cholesterol with its strong anti-oxidative properties.

2. Eating Beef Containing Zinc

For red meat lovers, this is undoubtedly something you’ll want to try out. In addition to being one of the tastiest delicacies you could have, red meat contains a literal cornucopia of food nutrients.

Slices of red meat can provide a very high concentration of proteins, vitamins, iron, and zinc. Of the four food nutrients listed here, two (zinc and protein) are essential in the sufficient production of the hormone testosterone.

We strongly recommend that you pick and eat on the lean cut of the beef due to how particularly tempting using this food source to replenish your testosterone levels.

These contain a lot more of the nutrients you need without the ones you can do without it.

Considering the possible consequences of eating this, we highly recommend you control how you consume it.

3. Consuming Beans

Here is yet another unique source of nutrients and materials to help you in your quest to attain sufficient testosterone levels in your body system.

Eating beans, especially certain types of beans, like the Fava bean, is a great way to get that testosterone boost. This is because Fava beans contain a substance within them called L-dopa.

The L-dopa is the main thing that stimulates your body system to start the process of testosterone synthesis promptly.

Also, to help produce testosterone, the L-dopa in Fava beans offers the body several benefits, such as assisting with body growth and the formation of right body muscles.

Furthermore, L-dopa has a stimulatory effect on the brain, which causes it to secrete dopamine in higher quantities.

4. Celery

One of the most potent natural means of elevating testosterone levels is that this vegetable can get your body system producing testosterone with just its smell alone.

The two significant sterols in celery (Androstenone and Androstenol) are so potent that you are assured of an increase in testosterone levels.

While there are several ways to eat celery, you should eat the vegetable raw for the desired result.

Of course, you can always spice the meal up with some other foods that also help improve testosterone levels like blue cheese.

5. Consumption of Egg Yolks Which are Rich in Cholesterol and Proteins.

As was mentioned earlier, testosterone needs a good supply of cholesterol for it to be produced. It’s even possible that your body just didn’t have sufficient quantities of cholesterol, which led to the failure to synthesize this hormone.

All hormones are mostly proteins. So consuming a healthy supply of good protein is an excellent way to rev up your body system to produce more testosterone.

Also, to your advantage, the constituents of an egg are near-perfect, molecularly speaking, to the materials you need for testosterone synthesis.

Even better news, consuming one egg a day will not have any harmful effects on your health status, so overall, this is arguably one of the best foods you can eat to boost testosterone levels in your body.

6. Adding Coconut Oil and Olive Oil to Your Diet

Olive oil contains fatty chains that are monounsaturated. This is one primary reason why it is a great food source to incorporate into your daily diet if you want to see that boost in testosterone production.

Several Mediterranean cuisines feature olive oil as a mainstay ingredient. This means it can serve not just to inspire testosterone production in the testes, but also significantly improve the taste of your meals.

There have been different studies on the efficacy of this oil when it comes to increasing testosterone levels.

A particular report stated that individuals who used olive oil as their primary source of fat in meals throughout two (2) weeks recorded as high as 17% increase in their testosterone levels.

Not just this, it also contains incredible anti-inflammatory properties. It is also a great source of antioxidants.

Coconut oil also contains some fantastic properties that it serves as a good source of stimulating testosterone production in the body.

One primary concern that has always been observed about using coconut oil is that it contains a great deal of saturated fatty acids.

However, studies have conclusively shown that even though the saturated acids are present, they are not the kind that increases your predisposition to having cardiovascular diseases.

Some significant advantages to consuming this oil are that it improves cognitive functions, it boosts the levels of thyroid hormones in the body significantly, and it does wonders for weight loss.

7. Consuming More Oysters

The importance of mineral zinc when it comes to making the body ready to synthesize testosterone from cholesterol cannot be over-emphasized.

Zinc is a crucial component for creating testosterone in the body, and there are very few natural sources of zinc in the world that rival the oyster.

There are several types of oysters, as well as several ways you can consume these mollusks, to access their wealth of zinc. There are true oysters and pearl oysters.

The real oysters contain a larger quantity of zinc. While there are different ways to prepare this delicacy before consumption, a prevalent practice is to consume them raw after thoroughly cleaned simply.

8. Foods That Are a Good Source of Vitamin D

Without trying to use it to elevate your testosterone level, the consumption of foods that are a good source of Vitamin D do you quite a lot of good.

As it is essential for several body functions, such as proper bone development and boosting your immune system, you get to gain a lot from taking them.

Foods like salmon fish, fortified milk, fortified tofu, fortified milk substitutes, and so on contain just the right amount of vitamin D to help your body synthesize more testosterone.

Also, these food sources serve as a good source of quality protein, so do enjoy it.

9. Eating Brazil Nuts

Another great fruit that can help increase your testosterone levels is the Brazil nut. This nut is very high in consumable selenium.

Selenium is proven to be capable of improving the body system and compelling the testes to begin the process of synthesizing testosterone.

Regularly, this mineral intake drastically boosts the level of testosterone recorded in serum, according to various research results compiled over the years.

According to numerous studies, to get the recommended 2739% of selenium is needed to initiate maximum production of testosterone, all you need to do is consume only 100g of Brazil nuts.

Another new benefit and use of the Brazil nut is its promise as a possible treatment for infertility. The most advisable number of nuts to consume in one day for you is between 3 and 6, depending on how much you favor the taste.

10. Eating Blue Cheese

As far as this list goes, this might well be the least desirable food choice to use in combating low testosterone levels.

However, despite how odd the cheese smell, it still quite tastes, and most importantly, it is a potent agent for accelerating testosterone creation.

The microbes that constitute a sizable percentage of the cheese’s constitution produce a unique flavor that helps in increasing the quantity of good microflora in the stomach.

Furthermore, the many beneficial microbes in the cheese, such as the Bifidobacteria and the lactic acid bacteria serve as live enzymes capable of spurring the testes into the production and support of proper testosterone levels in the body.

An essential plus factor in eating the blue cheese is that it possesses gut-cleansing properties that make it capable of protecting the stomach cells and removing toxic compounds from the body.

It also destroys compounds that have adverse effects on testosterone levels.

Knowing what you do now, finding the best foods to help increase testosterone levels is simply a matter of choosing what type of food you prefer to eat on this list!

Maintaining proper amounts of testosterone in the body is essential to sustain overall health and well-being.

As people age, a decline in testosterone production is experienced. This decline causes low sex drive, constant tiredness, depression, and loss of strength. Furthermore, deficient levels of testosterone in men increases the risk of obesity and heart attack.

Low testosterone levels result from the inability of the testes to produce adequate quantities of testosterone. This development affects the whole body system and causes many physiologic, chemical, and hormonal changes.

What is Testosterone?

Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. Besides, this hormone supports the development of specific male attributes like hair patterns, muscles, and voice modulation.

There are many factors involved in the regulation of testosterone, but engaging in healthy lifestyles and partaking in nutritious diets may promote optimum levels of testosterone.

Excessive drinking, smoking, lack of exercise, and unhealthy diet may damage the testes and lower testosterone production.

While there are many nutritious foods out there that can enhance your natural testosterone production.

Also, there are several food groups that can lead to poor health if not consumed with a proper diet.

For instance, poor health may result in blocking and decline in testosterone production.

Here are some food groups to avoid that may decrease your average testosterone production.


1. Soy Foods or Soy Products

Soy contains a high amount of phytoestrogens. These are plant-based substances and are naturally occurring sources of estrogen. These compounds are physically similar to the estrogen, which causes a decline in testosterone levels.

Avoid soy foods and products like Tofu, Edamame, Soy milk and Yogurts, Miso Soup, Soy Protein, Soy Meat, and soy replacement products.

2. Mint

Studies suggest that the menthol in mint could reduce testosterone production and may cause a decrease in testosterone levels.

These include all forms of mint, including spearmint, peppermint, and also other hybrids.

3. Licorice Root

Licorice contains a compound called “Glycyrrhizic Acid” which blocks testosterone production and may influence hormone levels, potentially leading to a decline in testosterone over time.

Licorice is used to sweeten food and is commonly used to sweeten candies and beverages. It’s the only reason why licorice tastes good. The study showed that licorice might reduce testosterone levels in both the sexes.

4. Vegetable Oils

Many of the conventional Vegetable oils including olives, canola, rapeseed, corn, palm, cottonseed oil, peanut or soybeans that are liquid at room temperature should be avoided.

These vegetable oils contain polyunsaturated fatty acids that may help decrease in testosterone production.

At this point, refined vegetable cooking oils should be strictly avoided.

5. Carbohydrates and Sugar

Avoid food that contains Refined Carbohydrates and sugars like pasta, bread/white bread, rice, cakes, pastries and other desserts.

6. Processed Foods

Avoid low quality processed foods and ready meals like convenience meals, frozen foods and pre-packaged snacks.

Processed foods are high in sugar, sodium, calories and, trans-fats, which similarly result as vegetable oil. Regularly consuming trans fats could decrease testosterone levels.

7. Flaxseed

Flaxseed is exceptionally high in Omega3 fatty acids which may be linked to a decrease in testosterone levels.

There are enough adverse effects with testosterone that all men should avoid this trendy food. You should altogether avoid this, If you have Low Testosterone.

8. Nuts

The research found that some nuts are high in polyunsaturated fatty acids, and their effect is similar to vegetable oils.

Though all nuts are not bad, there are some types that may decrease testosterone levels or decline in testosterone production.

9. Alcohol

Several studies found that a limited amount of alcohol use might be beneficial to testosterone production.

Still, overdosage or frequent consumption of alcohol is known to decrease testosterone levels and might also harm your overall health.

Alcohol typically has higher estrogen levels and lower testosterone levels.


How do I know if my testosterone is low?

A blood test can determine your testosterone levels and help diagnose if you need treatment or not, a healthy diet and regular exercise are necessary for good health and to ensure the maximum effectiveness of testosterone treatment.


People can improve testosterone levels by changing their lifestyles, improving their diet, including exercise programs in their daily lives or by seeking available treatments to help this deficiency.

Erectile Dysfunction

Erectile dysfunction (ED), also called impotence, is characterized by a man’s failure to have an erection or keep an erection long enough to finish the sexual intercourse.

A man is considered to have erectile dysfunction if he regularly finds it difficult getting or keeping a firm enough erection to be able to have sex, or if it interferes with other sexual activity.

Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm.

However, erectile dysfunction (ED) is only considered a concern if satisfactory sexual performance has been impossible on several occasions for some time.

Seeing Signs of ED?

As we age, many aspects of our lives are not what they used to be. The older we get, the more prevalent this becomes. We lose energy, endurance, stamina, strength, and sexual performance.

Studies show that when men reach the age of 30 their Testosterone production begins to decline at a rate of 1% per year, every year, and maybe as high as 3% a year based on your stress levels.

As Testosterone production declines, men will start replacing at least 1 lb of muscle with 1 lb of fat yearly, and more often than not more than 1 lbs of fat per year.

This decline in Testosterone also begins to affect libido(your fire and desire) and the ability to maintain or achieve erections, (erectile dysfunction) your mental clarity, your focus, and your energy levels.

The good news is that with Testosterone Replacement therapy, your Testosterone levels could be restored to where they were when you were in your late teenage years/the early ’20s.

Hormone therapy can also help you.

Symptoms of Erectile Dysfunction.

Reduced Sexual Desire:

Sex drive is the more fundamental concern among people who engage in sexual intercourse, whether or not erectile dysfunction is part of their concern. Intimacy usually triggers a person’s sex drive and contrary to what most people believe, even those who experience erectile dysfunction still have their sex drives active.

This intense emotion, however, can be limited by factors such as stress or anxiety, health instability, lack of interest, and hormonal changes. Some medications for erectile dysfunction mainly need the activation or presence of sex drive for them to be effective.

In short, sex drive is still a prerequisite of having an erection. This feeling usually triggers the changes that happen inside the body that eventually leads to an erection, or it can be the other way around, that the changes happening within one’s body defines a sex drive as a whole.

Lowered Self Esteem:

Erectile dysfunction can be a severe problem for many men, creating disharmony in the home and reducing the man’s self-esteem.

This is a personal problem that most men will not even feel comfortable discussing with their doctor. Wives tend to wonder whether the problem is their fault rather than considering that it is a physical problem with their husbands.

Trouble getting an erection:

Difficulty in achieving an erection may be brought about by various factors and not just by erectile dysfunction.

It can also be influenced by sex drives, emotional and psychological status, and health stability.

It just so happens that these same factors are also the ones involved when considering erectile dysfunction. This similarity in factors involved also adds to the difficulty in delineating a temporary occurrence of erection problems to a more serious erectile dysfunction.

Trouble Keeping an erection:

The problem of impotence is hard to determine, especially if there are no physical or visible reasons that can be pinpointed as the cause.

If erectile dysfunction is primarily brought about by psychological disturbances, it is difficult to delineate the possibility that it might just be a temporary occurrence or something as serious as an erection problem already.

Causes of Erectile Dysfunction

Aging Process: Conditions of ED can occur at any age, but it is more common in older adults. The majority of the male population experience occasional difficulty having or maintaining an erection.

Aside from the aging process, ED can also be caused by psychological or physical factors.

Psychological factors: Psychological factors are commonly caused by anxiety, stress, depression, and dissatisfaction with a partner.

Physical factors: Physical factors, on the other hand, can include any ailment that prevents the nervous system from responding to arousal. Injuries to the spinal cord, damage to the nerves in the genital area because of diabetes or surgery, may cause ED.

In addition to these factors, lifestyles that involve excessive alcohol ingestion, smoking, or unhealthy diets may lead to impotence.

Impact of Emotional and Psychological Status

A person’s emotional and psychological status can also profoundly influence the possibility of having an erection. Mainly, these factors also have something to do with the activation of one’s sex drive.

Emotion and psychological state are very abstract matters to discuss, and their being abstract profoundly influences the randomness or variability of their effects. An example of this is the possible effect of sadness or depression on a person’s sexual drive or interest in sexual intercourse.

Some people will be hindered from having sex or simple, achieving an erection if they feel sad or depressed. However, this is not true for all people or all instances. Some people respond differently to sadness or depression in a way that gives them more drive to have sex as a possible way of coping maybe.

Sometimes, emotion and psychological state can cause a person to be compulsive in having sex while at other times, these same factors can cause phobias from having sex.

Generally or majority, however, respond positively when feeling or experiencing positive dispositions such as happiness, satisfaction, or gratification. Thus, a higher rate of success in terms of having an erection is associated with positive emotions or situations.


The severity of ED varies among men, with some having total inability to achieve an erection while others have irregular ability to attain an erection. Other men with mild ED can still sustain brief erections.

Impotence is the reason why men fail to perform well in bed. This condition is considered a horrible experience among men; it can be very stressful and may damage male self-esteem.

Low self-esteem is one of the reasons why men are not able to show their full potential and complicate relationships. Sexual failure among men is not something that is openly discussed; they often feel embarrassed and keep it to themselves.

However, it is important to know the causes and treatments of impotence to nourish and maintain healthy self-esteem and self-worth.

Risk factor linked to E.D

Men who have health concerns such as diabetes, heart ailments, high blood pressure, kidney diseases, and liver problems are among the most significant percentage of people who have erectile dysfunction.

This is because their health situation highly influences the anatomy and physiology of an erection.

An erection is achieved when certain neural activities within the penis allow the flow of blood to reach that area and maintain that event resulting in a prolonged erection.

However, diseases or health problems such as those mentioned earlier may either cause damage in the neural connections that will prevent their activation or cause a problem in the flow of blood itself. Thus, no erection will occur, least of all be maintained.

Normal erectile function can be affected by problems with any of the following systems:

  • Blood Flow
  • Nerve Supply
  • Hormones

Treatments – ED

Men who have a problem with their sexual performance may be reluctant to talk with their doctor, seeing it can be an embarrassing issue.

Many treatments are out in the market that is proven to treat ED. These medications are available in different dosages and forms. Despite the existence of these products, men shy away from getting help and talking to doctors and other medical specialists so that they can get the treatment they need.

In the past, several products have been marketed, most of which have little or no permanent effect on men’s erection problems.

Erectile dysfunction can be treated, but it should be done under the close supervision of medical professionals. Improving sexual health by changing lifestyles, improving diets, or including exercise programs in routines should be prioritized along with seeking medical help.

Since the discovery that the drug sildenafil, or Viagra, affected penile erections, most people have become aware that ED is a treatable medical condition.

ED is now well understood, and there are various treatments available.


The remedies for either a temporary inability to achieve an erection or a more severe impotence problem are numerous and varied. Some medically-based are those medications that are prescribed by doctors such as sildenafil, tadalafil, and vardenafil combined with a healthy diet and adequate exercise.

When all these or majorities of these are done, a person with erectile dysfunction has a higher chance of recovery and eventually achieves that much-wanted erection.

Most Common Orally Prescribed ED Medication

  • Sildenafil (viagra)
  • Tadalafil (Adcirca, Cialis)
  • Avanafil (Stendra)
  • Vardenafil (Levitra, Staxyn)

Are you looking for Treat? Good news! We treat Erectile dysfunction.

We Protect Your Privacy!

If you’re experiencing this, there is nothing to be ashamed of. It is just part of the aging process. Rather than using some of the many inventions that have proven effective in the past, some men shy away from out of embarrassment.

We suggest that men with E.D set up a free consultation with us. We have medication that can relieve the problem, making you feel secure in your manliness again. Let our trained physician diagnose you and the severity of your symptoms so we can come up with an individual treatment plan to get you back to feeling like yourself.

Our medication is prescription only, and FDA approved. We will ship your medication in discreet packaging. So nobody will know what you’ve been prescribed.