Maintaining proper amounts of testosterone in the body is essential to sustain overall health and well-being.
As people age, a decline in testosterone production is experienced. This decline causes low sex drive, constant tiredness, depression, and loss of strength. Furthermore, deficient levels of testosterone in men increases the risk of obesity and heart attack.
Low testosterone levels result from the inability of the testes to produce adequate quantities of testosterone. This development affects the whole body system and causes many physiologic, chemical, and hormonal changes.
What is Testosterone?
Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. Besides, this hormone supports the development of specific male attributes like hair patterns, muscles, and voice modulation.
There are many factors involved in the regulation of testosterone, but engaging in healthy lifestyles and partaking in nutritious diets may promote optimum levels of testosterone.
Excessive drinking, smoking, lack of exercise, and unhealthy diet may damage the testes and lower testosterone production.
While there are many nutritious foods out there that can enhance your natural testosterone production.
Also, there are several food groups that can lead to poor health if not consumed with a proper diet.
For instance, poor health may result in blocking and decline in testosterone production.
Here are some food groups to avoid that may decrease your average testosterone production.
1. Soy Foods or Soy Products
Soy contains a high amount of phytoestrogens. These are plant-based substances and are naturally occurring sources of estrogen. These compounds are physically similar to the estrogen, which causes a decline in testosterone levels.
Avoid soy foods and products like Tofu, Edamame, Soy milk and Yogurts, Miso Soup, Soy Protein, Soy Meat, and soy replacement products.
Studies suggest that the menthol in mint could reduce testosterone production and may cause a decrease in testosterone levels.
These include all forms of mint, including spearmint, peppermint, and also other hybrids.
3. Licorice Root
Licorice contains a compound called “Glycyrrhizic Acid” which blocks testosterone production and may influence hormone levels, potentially leading to a decline in testosterone over time.
Licorice is used to sweeten food and is commonly used to sweeten candies and beverages. It’s the only reason why licorice tastes good. The study showed that licorice might reduce testosterone levels in both the sexes.
4. Vegetable Oils
Many of the conventional Vegetable oils including olives, canola, rapeseed, corn, palm, cottonseed oil, peanut or soybeans that are liquid at room temperature should be avoided.
These vegetable oils contain polyunsaturated fatty acids that may help decrease in testosterone production.
At this point, refined vegetable cooking oils should be strictly avoided.
5. Carbohydrates and Sugar
Avoid food that contains Refined Carbohydrates and sugars like pasta, bread/white bread, rice, cakes, pastries and other desserts.
6. Processed Foods
Avoid low quality processed foods and ready meals like convenience meals, frozen foods and pre-packaged snacks.
Processed foods are high in sugar, sodium, calories and, trans-fats, which similarly result as vegetable oil. Regularly consuming trans fats could decrease testosterone levels.
Flaxseed is exceptionally high in Omega3 fatty acids which may be linked to a decrease in testosterone levels.
There are enough adverse effects with testosterone that all men should avoid this trendy food. You should altogether avoid this, If you have Low Testosterone.
The research found that some nuts are high in polyunsaturated fatty acids, and their effect is similar to vegetable oils.
Though all nuts are not bad, there are some types that may decrease testosterone levels or decline in testosterone production.
Several studies found that a limited amount of alcohol use might be beneficial to testosterone production.
Still, overdosage or frequent consumption of alcohol is known to decrease testosterone levels and might also harm your overall health.
Alcohol typically has higher estrogen levels and lower testosterone levels.
How do I know if my testosterone is low?
A blood test can determine your testosterone levels and help diagnose if you need treatment or not, a healthy diet and regular exercise are necessary for good health and to ensure the maximum effectiveness of testosterone treatment.
People can improve testosterone levels by changing their lifestyles, improving their diet, including exercise programs in their daily lives or by seeking available treatments to help this deficiency.